16.9 km | 01:56:35 | 06:54/km日期: 2020-01-25 07:42 - 平均心率: 126 - 卡路里: 1198 Cal - 總步數: 21064 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'17" / 07'05" / 06'04" / 06'28" / 06'28" / 06'22" / 06'43" / 06'17" / 09'39" / 06'27" / 06'31" / 06'33" / 07'50" / 07'02" / 07'28" / 06'22" / 06'29" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'08") | 1000 / 1000 | 180 / 87 |
2 | | 07'04" (+00'53") | 1000 / 2000 | 171 / 82 |
3 | | 06'11" | 1002 / 3002 | 187 / 86 |
4 | | 06'36" (+00'25") | 1000 / 4003 | 184 / 81 |
5 | | 06'34" (+00'23") | 1002 / 5006 | 187 / 81 |
6 | | 06'33" (+00'22") | 1000 / 6006 | 187 / 81 |
7 | | 06'49" (+00'38") | 1000 / 7006 | 187 / 77 |
8 | | 06'32" (+00'21") | 1000 / 8007 | 187 / 81 |
9 | | 09'42" (+03'31") | 1001 / 9008 | 145 / 70 |
10 | | 06'27" (+00'16") | 1001 / 10010 | 189 / 81 |
11 | | 06'32" (+00'21") | 1001 / 11012 | 190 / 80 |
12 | | 06'35" (+00'24") | 1000 / 12013 | 191 / 79 |
13 | | 08'21" (+02'10") | 1000 / 13013 | 160 / 74 |
14 | | 06'39" (+00'28") | 1000 / 14013 | 189 / 79 |
15 | | 07'32" (+01'21") | 1001 / 15014 | 174 / 75 |
16 | | 06'19" (+00'08") | 1000 / 16015 | 191 / 82 |
17 | | 06'35" (+00'24") | 846 / 16861 | 189 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
152.45 km 鱷魚牌 Y拖 累積 :
5385.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'05" | 00:13'22" |
3 | 06'04" | 00:19'26" |
4 | 06'28" | 00:25'54" |
5 | 06'28" | 00:32'22" |
6 | 06'22" | 00:38'44" |
7 | 06'43" | 00:45'27" |
8 | 06'17" | 00:51'44" |
9 | 09'39" | 01:01'23" |
10 | 06'27" | 01:07'50" |
11 | 06'31" | 01:14'21" |
12 | 06'33" | 01:20'54" |
13 | 07'50" | 01:28'44" |
14 | 07'02" | 01:35'46" |
15 | 07'28" | 01:43'14" |
16 | 06'22" | 01:49'36" |
17 | 06'29" | 01:56'05" |
16.9 | -3'-38" | 01:56'35" |