18.6 km | 01:41:04 | 05:25/km日期: 2020-01-25 07:11 - 平均心率: 159 - 卡路里: 1001 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 95%
Pace: 05'46" / 05'30" / 05'28" / 05'27" / 05'27" / 05'25" / 05'34" / 05'32" / 05'21" / 05'16" / 05'35" / 05'25" / 05'36" / 05'19" / 05'20" / 05'24" / 05'20" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 04'55" | 630 / 18630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'25" | 00:33'03" |
| 7 | 05'34" | 00:38'37" |
| 8 | 05'32" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 10 | 05'16" | 00:54'46" |
| 11 | 05'35" | 01:00'21" |
| 12 | 05'25" | 01:05'46" |
| 13 | 05'36" | 01:11'22" |
| 14 | 05'19" | 01:16'41" |
| 15 | 05'20" | 01:22'01" |
| 16 | 05'24" | 01:27'25" |
| 17 | 05'20" | 01:32'45" |
| 18 | 05'12" | 01:37'57" |
| 18.6 | 04'56" | 01:41'04" |
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