15.2 km | 01:24:24 | 05:32/km日期: 2020-01-26 16:08 - 平均心率: 145 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 06'12" / 05'33" / 05'53" / 05'15" / 05'16" / 05'29" / 06'43" / 04'57" / 04'57" / 05'01" / 05'59" / 05'02" / 05'02" / 05'50" / 05'46" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'19") | 1000 / 1000 |
2 | | 05'32" (+00'36") | 1000 / 2000 |
3 | | 05'52" (+00'56") | 1000 / 3000 |
4 | | 05'15" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 |
7 | | 06'42" (+01'46") | 1000 / 7000 |
8 | | 04'57" (+00'01") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 05'59" (+01'03") | 1000 / 11000 |
12 | | 05'02" (+00'06") | 1000 / 12000 |
13 | | 05'01" (+00'05") | 1000 / 13000 |
14 | | 05'49" (+00'53") | 1000 / 14000 |
15 | | 05'46" (+00'50") | 1000 / 15000 |
16 | | 06'31" (+01'35") | 220 / 15220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.33 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'33" | 00:11'45" |
3 | 05'53" | 00:17'38" |
4 | 05'15" | 00:22'53" |
5 | 05'16" | 00:28'09" |
6 | 05'29" | 00:33'38" |
7 | 06'43" | 00:40'21" |
8 | 04'57" | 00:45'18" |
9 | 04'57" | 00:50'15" |
10 | 05'01" | 00:55'16" |
11 | 05'59" | 01:01'15" |
12 | 05'02" | 01:06'17" |
13 | 05'02" | 01:11'19" |
14 | 05'50" | 01:17'09" |
15 | 05'46" | 01:22'55" |
15.2 | 06'30" | 01:24'21" |