18.6 km | 01:31:57 | 04:56/km日期: 2020-01-25 14:08 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 148 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 05'26" / 04'44" / 04'43" / 04'52" / 04'44" / 04'46" / 06'25" / 05'08" / 04'35" / 04'37" / 04'36" / 04'39" / 05'21" / 04'28" / 04'28" / 04'31" / 04'27" / 05'46" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 06'25" | 00:35'40" |
| 8 | 05'08" | 00:40'48" |
| 9 | 04'35" | 00:45'23" |
| 10 | 04'37" | 00:50'00" |
| 11 | 04'36" | 00:54'36" |
| 12 | 04'39" | 00:59'15" |
| 13 | 05'21" | 01:04'36" |
| 14 | 04'28" | 01:09'04" |
| 15 | 04'28" | 01:13'32" |
| 16 | 04'31" | 01:18'03" |
| 17 | 04'27" | 01:22'30" |
| 18 | 05'46" | 01:28'16" |
| 18.6 | 06'22" | 01:31'57" |
留言 
