10.0 km | 01:16:10 | 07:36/km日期: 2020-01-28 09:16 - 平均心率: 158 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75%
Pace: 06'58" / 06'55" / 07'40" / 07'28" / 08'53" / 08'45" / 08'05" / 09'40" / 07'25" / 08'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'28" (+00'34") | 1000 / 4000 |
| 5 | | 07'42" (+00'48") | 1000 / 5000 |
| 6 | | 08'00" (+01'06") | 1000 / 6000 |
| 7 | | 08'04" (+01'10") | 1000 / 7000 |
| 8 | | 07'49" (+00'55") | 1000 / 8000 |
| 9 | | 07'25" (+00'31") | 1000 / 9000 |
| 10 | | 08'03" (+01'09") | 1000 / 10000 |
| 11 | | 04'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 41.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 07'40" | 00:21'33" |
| 4 | 07'28" | 00:29'01" |
| 5 | 08'53" | 00:37'54" |
| 6 | 08'45" | 00:46'39" |
| 7 | 08'05" | 00:54'44" |
| 8 | 09'40" | 01:04'24" |
| 9 | 07'25" | 01:11'49" |
| 10 | 08'04" | 01:19'53" |
| 10.0 | 06'04" | 01:19'56" |
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