10.1 km | 00:57:16 | 05:39/km日期: 2020-01-27 18:17 - 總爬升: 177 m - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 75%
Pace: 06'43" / 05'55" / 05'55" / 05'32" / 04'56" / 06'21" / 05'42" / 06'13" / 05'09" / 04'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'25") | 1000 / 1000 |
| 2 | | 05'54" (+01'35") | 1000 / 2000 |
| 3 | | 05'55" (+01'36") | 1000 / 3000 |
| 4 | | 05'31" (+01'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+02'01") | 1000 / 6000 |
| 7 | | 05'42" (+01'23") | 1000 / 7000 |
| 8 | | 06'12" (+01'53") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 110 / 10110 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'55" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'32" | 00:24'05" |
| 5 | 04'56" | 00:29'01" |
| 6 | 06'21" | 00:35'22" |
| 7 | 05'42" | 00:41'04" |
| 8 | 06'13" | 00:47'17" |
| 9 | 05'09" | 00:52'26" |
| 10 | 04'20" | 00:56'46" |
| 10.1 | 04'30" | 00:57'16" |
展開計圈分析
留言 
