13.3 km | 01:21:45 | 06:07/km日期: 2020-01-27 09:10 - 平均心率: 136 - 卡路里: 949 Cal - 總步數: 15600 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'23" / 05'56" / 05'59" / 05'53" / 06'03" / 05'55" / 05'48" / 05'55" / 06'04" / 05'55" / 06'01" / 05'53" / 06'41" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'32") | 1000 / 1000 | 181 / 85 |
2 | | 05'59" (+00'06") | 1000 / 2001 | 187 / 88 |
3 | | 06'04" (+00'11") | 1000 / 3001 | 189 / 87 |
4 | | 05'56" (+00'03") | 1002 / 4003 | 190 / 88 |
5 | | 06'09" (+00'16") | 1000 / 5004 | 191 / 84 |
6 | | 05'56" (+00'03") | 1000 / 6005 | 192 / 87 |
7 | | 05'53" | 1001 / 7006 | 192 / 88 |
8 | | 06'04" (+00'11") | 1000 / 8007 | 192 / 85 |
9 | | 06'05" (+00'12") | 1001 / 9008 | 193 / 84 |
10 | | 06'05" (+00'12") | 1002 / 10011 | 192 / 85 |
11 | | 06'01" (+00'08") | 1001 / 11012 | 192 / 86 |
12 | | 06'02" (+00'09") | 1000 / 12012 | 193 / 85 |
13 | | 06'41" (+00'48") | 1001 / 13014 | 191 / 78 |
14 | | 06'29" (+00'36") | 339 / 13353 | 190 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
152.45 km 鱷魚牌 Y拖 累積 :
5385.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'56" | 00:12'19" |
3 | 05'59" | 00:18'18" |
4 | 05'53" | 00:24'11" |
5 | 06'03" | 00:30'14" |
6 | 05'55" | 00:36'09" |
7 | 05'48" | 00:41'57" |
8 | 05'55" | 00:47'52" |
9 | 06'04" | 00:53'56" |
10 | 05'55" | 00:59'51" |
11 | 06'01" | 01:05'52" |
12 | 05'53" | 01:11'45" |
13 | 06'41" | 01:18'26" |
13.4 | 09'21" | 01:21'45" |