30.1 km | 03:59:00 | 07:56/km日期: 2020-01-25 14:53 - 平均心率: 132 - 卡路里: 1735 Cal - 總步數: 40914 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 98%
Pace: 07'56" / 07'46" / 07'25" / 07'19" / 07'15" / 07'10" / 07'17" / 07'17" / 07'17" / 07'17" / 07'28" / 07'10" / 07'54" / 07'39" / 07'27" / 08'09" / 07'28" / 07'24" / 07'38" / 07'28" / 07'31" / 07'56" / 08'30" / 07'53" / 08'00" / 08'09" / 08'59" / 10'14" / 10'16" / 10'15" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+00'48") | 1007 / 1007 | 163 / 76 |
| 2 | | 07'41" (+00'32") | 1008 / 2016 | 163 / 79 |
| 3 | | 07'19" (+00'10") | 1002 / 3019 | 165 / 82 |
| 4 | | 07'16" (+00'07") | 1006 / 4026 | 165 / 83 |
| 5 | | 07'12" (+00'03") | 1005 / 5031 | 167 / 82 |
| 6 | | 07'09" | 1001 / 6032 | 166 / 83 |
| 7 | | 07'17" (+00'08") | 1007 / 7040 | 165 / 82 |
| 8 | | 07'12" (+00'03") | 1000 / 8040 | 165 / 83 |
| 9 | | 07'18" (+00'09") | 1006 / 9046 | 165 / 82 |
| 10 | | 07'13" (+00'04") | 1007 / 10054 | 165 / 83 |
| 11 | | 07'24" (+00'15") | 1008 / 11062 | 162 / 83 |
| 12 | | 07'09" | 1002 / 12064 | 162 / 85 |
| 13 | | 07'54" (+00'45") | 1000 / 13064 | 160 / 78 |
| 14 | | 07'36" (+00'27") | 1005 / 14070 | 161 / 81 |
| 15 | | 07'26" (+00'17") | 1001 / 15072 | 161 / 83 |
| 16 | | 08'07" (+00'58") | 1002 / 16075 | 161 / 76 |
| 17 | | 07'27" (+00'18") | 1002 / 17077 | 161 / 83 |
| 18 | | 07'24" (+00'15") | 1008 / 18085 | 161 / 83 |
| 19 | | 07'34" (+00'25") | 1000 / 19086 | 162 / 81 |
| 20 | | 07'30" (+00'21") | 1000 / 20087 | 163 / 81 |
| 21 | | 07'30" (+00'21") | 1001 / 21088 | 162 / 81 |
| 22 | | 07'55" (+00'46") | 1002 / 22090 | 164 / 76 |
| 23 | | 08'31" (+01'22") | 1000 / 23090 | 161 / 72 |
| 24 | | 07'54" (+00'45") | 1006 / 24097 | 162 / 78 |
| 25 | | 07'54" (+00'45") | 1001 / 25098 | 161 / 78 |
| 26 | | 08'09" (+01'00") | 1008 / 26107 | 162 / 75 |
| 27 | | 09'01" (+01'52") | 1002 / 27109 | 179 / 61 |
| 28 | | 10'07" (+02'58") | 1007 / 28117 | 207 / 47 |
| 29 | | 10'10" (+03'01") | 1000 / 29117 | 220 / 44 |
| 30 | | 10'21" (+03'12") | 1001 / 30118 | 225 / 42 |
| 31 | | 10'00" (+02'51") | 125 / 30243 | 219 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 91.21 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'46" | 00:15'42" |
| 3 | 07'25" | 00:23'07" |
| 4 | 07'19" | 00:30'26" |
| 5 | 07'15" | 00:37'41" |
| 6 | 07'10" | 00:44'51" |
| 7 | 07'17" | 00:52'08" |
| 8 | 07'17" | 00:59'25" |
| 9 | 07'17" | 01:06'42" |
| 10 | 07'17" | 01:13'59" |
| 11 | 07'28" | 01:21'27" |
| 12 | 07'10" | 01:28'37" |
| 13 | 07'54" | 01:36'31" |
| 14 | 07'39" | 01:44'10" |
| 15 | 07'27" | 01:51'37" |
| 16 | 08'09" | 01:59'46" |
| 17 | 07'28" | 02:07'14" |
| 18 | 07'24" | 02:14'38" |
| 19 | 07'38" | 02:22'16" |
| 20 | 07'28" | 02:29'44" |
| 21 | 07'31" | 02:37'15" |
| 22 | 07'56" | 02:45'11" |
| 23 | 08'30" | 02:53'41" |
| 24 | 07'53" | 03:01'34" |
| 25 | 08'00" | 03:09'34" |
| 26 | 08'09" | 03:17'43" |
| 27 | 08'59" | 03:26'42" |
| 28 | 10'14" | 03:36'56" |
| 29 | 10'16" | 03:47'12" |
| 30 | 10'15" | 03:57'27" |
| 30.1 | 12'24" | 03:59'00" |
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