15.5 km | 01:26:40 | 05:35/km日期: 2020-01-26 15:53 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 07'59" / 07'22" / 05'20" / 05'56" / 06'04" / 06'55" / 05'43" / 05'06" / 13'23" / 05'22" / 05'50" / 05'23" / 09'18" / 08'52" / 07'06" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'39") | 1000 / 13000 |
| 14 | | 06'03" (+00'58") | 1000 / 14000 |
| 15 | | 07'05" (+02'00") | 1000 / 15000 |
| 16 | | 07'26" (+02'21") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 262.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'22" | 00:15'21" |
| 3 | 05'20" | 00:20'41" |
| 4 | 05'56" | 00:26'37" |
| 5 | 06'04" | 00:32'41" |
| 6 | 06'55" | 00:39'36" |
| 7 | 05'43" | 00:45'19" |
| 8 | 05'06" | 00:50'25" |
| 9 | 13'23" | 01:03'48" |
| 10 | 05'22" | 01:09'10" |
| 11 | 05'50" | 01:15'00" |
| 12 | 05'23" | 01:20'23" |
| 13 | 09'18" | 01:29'41" |
| 14 | 08'52" | 01:38'33" |
| 15 | 07'06" | 01:45'39" |
| 15.5 | 08'14" | 01:49'47" |
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