21.1 km | 01:54:34 | 05:25/km日期: 2020-01-26 17:12 - 平均心率: 148 - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'42" / 06'02" / 06'04" / 06'03" / 05'05" / 05'16" / 05'08" / 05'10" / 05'50" / 05'16" / 05'10" / 05'11" / 06'25" / 05'14" / 05'07" / 05'09" / 06'20" / 05'04" / 05'08" / 06'15" / 06'25" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'02") | 1000 / 1000 |
2 | | 06'02" (+00'59") | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 05'53" (+00'50") | 142 / 3142 |
5 | | 05'09" (+00'06") | 1000 / 4142 |
6 | | 05'11" (+00'08") | 1000 / 5142 |
7 | | 05'11" (+00'08") | 1000 / 6142 |
8 | | 05'11" (+00'08") | 1000 / 7142 |
9 | | 05'10" (+00'07") | 1000 / 8142 |
10 | | 05'11" (+00'08") | 1000 / 9142 |
11 | | 05'10" (+00'07") | 1000 / 10142 |
12 | | 05'12" (+00'09") | 1000 / 11142 |
13 | | 05'11" (+00'08") | 1000 / 12142 |
14 | | 05'03" | 1000 / 13142 |
15 | | 05'09" (+00'06") | 1000 / 14142 |
16 | | 05'10" (+00'07") | 1000 / 15142 |
17 | | 05'11" (+00'08") | 1000 / 16142 |
18 | | 05'08" (+00'05") | 1000 / 17142 |
19 | | 05'08" (+00'05") | 1000 / 18142 |
20 | | 05'10" (+00'07") | 1000 / 19142 |
21 | | 06'20" (+01'17") | 1000 / 20142 |
22 | | 06'29" (+01'26") | 1000 / 21142 |
23 | | 05'03" | 6 / 21148 |
WU 3.14k
Tempo 16k
CD 2k
一代戰靴脫膠了
有點感嘆
5k左右進入巡航
故意晚了一公里喝水
想掌握一下這個感覺
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
279.01 km Nike Pegasus 35 Turbo +176公里 累積 :
641.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 06'03" | 00:24'51" |
5 | 05'05" | 00:29'56" |
6 | 05'16" | 00:35'12" |
7 | 05'08" | 00:40'20" |
8 | 05'10" | 00:45'30" |
9 | 05'50" | 00:51'20" |
10 | 05'16" | 00:56'36" |
11 | 05'10" | 01:01'46" |
12 | 05'11" | 01:06'57" |
13 | 06'25" | 01:13'22" |
14 | 05'14" | 01:18'36" |
15 | 05'07" | 01:23'43" |
16 | 05'09" | 01:28'52" |
17 | 06'20" | 01:35'12" |
18 | 05'04" | 01:40'16" |
19 | 05'08" | 01:45'24" |
20 | 06'15" | 01:51'39" |
21 | 06'25" | 01:58'04" |
21.1 | 06'29" | 01:59'02" |