21.0 km | 01:57:43 | 05:36/km日期: 2020-01-28 17:26 - 總爬升: 172 m - 地點: 輕軌光榮碼頭站 - 天氣: 陰偶雨 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 06'14" / 06'05" / 05'35" / 06'04" / 05'41" / 05'38" / 05'31" / 05'36" / 05'31" / 06'08" / 05'44" / 05'31" / 05'31" / 05'32" / 06'49" / 05'30" / 05'33" / 05'36" / 05'19" / 05'20" / 05'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'55") | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 06'04" (+00'55") | 1000 / 4000 |
5 | | 05'40" (+00'31") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 05'36" (+00'27") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 06'07" (+00'58") | 1000 / 10000 |
11 | | 05'44" (+00'35") | 1000 / 11000 |
12 | | 05'31" (+00'22") | 1000 / 12000 |
13 | | 05'30" (+00'21") | 1000 / 13000 |
14 | | 05'32" (+00'23") | 1000 / 14000 |
15 | | 05'36" (+00'27") | 1000 / 15000 |
16 | | 05'30" (+00'21") | 1000 / 16000 |
17 | | 05'32" (+00'23") | 1000 / 17000 |
18 | | 05'36" (+00'27") | 1000 / 18000 |
19 | | 05'19" (+00'10") | 1000 / 19000 |
20 | | 05'19" (+00'10") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 07'20" (+02'11") | 21 / 21021 |
1月累積里程 : 156.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 05'35" | 00:17'54" |
4 | 06'04" | 00:23'58" |
5 | 05'41" | 00:29'39" |
6 | 05'38" | 00:35'17" |
7 | 05'31" | 00:40'48" |
8 | 05'36" | 00:46'24" |
9 | 05'31" | 00:51'55" |
10 | 06'08" | 00:58'03" |
11 | 05'44" | 01:03'47" |
12 | 05'31" | 01:09'18" |
13 | 05'31" | 01:14'49" |
14 | 05'32" | 01:20'21" |
15 | 06'49" | 01:27'10" |
16 | 05'30" | 01:32'40" |
17 | 05'33" | 01:38'13" |
18 | 05'36" | 01:43'49" |
19 | 05'19" | 01:49'08" |
20 | 05'20" | 01:54'28" |
21 | 05'09" | 01:59'37" |
21.0 | 06'54" | 01:59'46" |