20.0 km | 01:45:24 | 05:15/km日期: 2020-01-27 18:11 - 平均心率: 152 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75%
Pace: 06'17" / 05'48" / 05'25" / 05'15" / 05'25" / 05'10" / 05'10" / 05'05" / 05'04" / 05'13" / 05'06" / 05'12" / 05'01" / 04'59" / 05'03" / 05'14" / 05'09" / 05'00" / 05'08" / 05'26" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'08" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'28") | 1000 / 20000 |
| 21 | | 08'37" (+03'39") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.33 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'25" | 00:17'30" |
| 4 | 05'15" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'10" | 00:33'20" |
| 7 | 05'10" | 00:38'30" |
| 8 | 05'05" | 00:43'35" |
| 9 | 05'04" | 00:48'39" |
| 10 | 05'13" | 00:53'52" |
| 11 | 05'06" | 00:58'58" |
| 12 | 05'12" | 01:04'10" |
| 13 | 05'01" | 01:09'11" |
| 14 | 04'59" | 01:14'10" |
| 15 | 05'03" | 01:19'13" |
| 16 | 05'14" | 01:24'27" |
| 17 | 05'09" | 01:29'36" |
| 18 | 05'00" | 01:34'36" |
| 19 | 05'08" | 01:39'44" |
| 20 | 05'26" | 01:45'10" |
| 20.0 | 08'29" | 01:45'24" |
展開計圈分析
留言 
