19.8 km | 01:39:30 | 05:01/km日期: 2020-01-27 14:00 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 05'18" / 04'44" / 04'35" / 04'52" / 06'04" / 04'58" / 04'51" / 04'52" / 05'18" / 05'00" / 06'03" / 04'32" / 06'05" / 04'35" / 05'05" / 04'42" / 04'46" / 04'40" / 04'22" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'44" | 00:10'02" |
| 3 | 04'35" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 06'04" | 00:25'33" |
| 6 | 04'58" | 00:30'31" |
| 7 | 04'51" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 05'18" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 11 | 06'03" | 00:56'35" |
| 12 | 04'32" | 01:01'07" |
| 13 | 06'05" | 01:07'12" |
| 14 | 04'35" | 01:11'47" |
| 15 | 05'05" | 01:16'52" |
| 16 | 04'42" | 01:21'34" |
| 17 | 04'46" | 01:26'20" |
| 18 | 04'40" | 01:31'00" |
| 19 | 04'22" | 01:35'22" |
| 19.8 | 05'17" | 01:39'30" |
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