9.2 km | 01:11:32 | 07:48/km日期: 2014-08-24 17:15 - 卡路里: 396 Cal - 溫度: 31°C - 濕度: 69%
Pace: 09'34" / 07'28" / 07'52" / 07'29" / 10'02" / 08'19" / 06'58" / 08'14" / 07'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'56") | 1000 / 1000 |
| 2 | | 07'28" (+00'30") | 1000 / 2000 |
| 3 | | 07'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 09'54" (+02'56") | 1000 / 5000 |
| 6 | | 08'18" (+01'20") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 08'14" (+01'16") | 1000 / 8000 |
| 9 | | 07'13" (+00'15") | 1000 / 9000 |
| 10 | | 07'46" (+00'48") | 164 / 9164 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'28" | 00:17'02" |
| 3 | 07'52" | 00:24'54" |
| 4 | 07'29" | 00:32'23" |
| 5 | 10'02" | 00:42'25" |
| 6 | 08'19" | 00:50'44" |
| 7 | 06'58" | 00:57'42" |
| 8 | 08'14" | 01:05'56" |
| 9 | 07'13" | 01:13'09" |
| 9.2 | 07'42" | 01:14'25" |
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