10.4 km | 01:23:41 | 08:02/km日期: 2020-02-02 07:06 - 總爬升: 285 m - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 68%
Pace: 07'17" / 07'31" / 07'31" / 07'45" / 08'44" / 08'20" / 08'01" / 08'52" / 07'54" / 08'48" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'30" (+00'14") | 1000 / 2000 |
| 3 | | 07'31" (+00'15") | 1000 / 3000 |
| 4 | | 07'44" (+00'28") | 1000 / 4000 |
| 5 | | 08'44" (+01'28") | 1000 / 5000 |
| 6 | | 08'19" (+01'03") | 1000 / 6000 |
| 7 | | 08'00" (+00'44") | 1000 / 7000 |
| 8 | | 08'52" (+01'36") | 1000 / 8000 |
| 9 | | 07'53" (+00'37") | 1000 / 9000 |
| 10 | | 08'48" (+01'32") | 1000 / 10000 |
| 11 | | 07'22" (+00'06") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 85.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'31" | 00:14'48" |
| 3 | 07'31" | 00:22'19" |
| 4 | 07'45" | 00:30'04" |
| 5 | 08'44" | 00:38'48" |
| 6 | 08'20" | 00:47'08" |
| 7 | 08'01" | 00:55'09" |
| 8 | 08'52" | 01:04'01" |
| 9 | 07'54" | 01:11'55" |
| 10 | 08'48" | 01:20'43" |
| 10.4 | 07'22" | 01:23'42" |
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