11.1 km | 00:58:50 | 05:17/km日期: 2020-01-28 17:25 - 總爬升: 137 m - 平均心率: 163 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72%
Pace: 06'04" / 05'31" / 05'13" / 05'13" / 05'10" / 05'10" / 05'11" / 04'50" / 04'58" / 04'58" / 05'25" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 08'47" (+03'57") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'11" | 00:37'32" |
| 8 | 04'50" | 00:42'22" |
| 9 | 04'58" | 00:47'20" |
| 10 | 04'58" | 00:52'18" |
| 11 | 05'25" | 00:57'43" |
| 11.1 | 08'51" | 00:58'51" |
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