78.1 km | 12:44:50 | 09:47/km日期: 2020-01-27 05:09 - 總爬升: 2228 m - 平均心率: 140 - 卡路里: 4231 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99%
Pace: 07'15" / 07'09" / 07'25" / 07'24" / 08'35" / 07'37" / 08'49" / 08'47" / 07'59" / 08'31" / 08'44" / 09'08" / 09'36" / 27'10" / 06'45" / 06'27" / 07'40" / 06'34" / 07'09" / 06'13" / 06'39" / 06'06" / 06'11" / 06'11" / 06'18" / 09'02" / 06'54" / 08'36" / 10'55" / 14'30" / 10'44" / 10'59" / 10'15" / 09'59" / 10'27" / 21'11" / 10'11" / 07'52" / 07'13" / 09'05" / 08'47" / 15'58" / 06'51" / 06'15" / 06'15" / 07'41" / 09'58" / 09'43" / 22'36" / 10'04" / 11'30" / 11'02" / 09'12" / 12'08" / 06'48" / 07'52" / 08'11" / 08'19" / 10'24" / 11'09" / 15'29" / 13'03" / 13'02" / 12'59" / 16'48" / 21'53" / 07'31" / 06'44" / 08'18" / 08'45" / 18'10" / 09'04" / 09'45" / 07'50" / 09'29" / 08'51" / 12'26" / 16'00" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'18") | 1000 / 1000 |
| 2 | | 07'08" (+02'11") | 1000 / 2000 |
| 3 | | 07'25" (+02'28") | 1000 / 3000 |
| 4 | | 07'23" (+02'26") | 1000 / 4000 |
| 5 | | 08'35" (+03'38") | 1000 / 5000 |
| 6 | | 07'36" (+02'39") | 1000 / 6000 |
| 7 | | 08'48" (+03'51") | 1000 / 7000 |
| 8 | | 08'47" (+03'50") | 1000 / 8000 |
| 9 | | 07'58" (+03'01") | 1000 / 9000 |
| 10 | | 08'31" (+03'34") | 1000 / 10000 |
| 11 | | 08'44" (+03'47") | 1000 / 11000 |
| 12 | | 09'07" (+04'10") | 1000 / 12000 |
| 13 | | 09'35" (+04'38") | 1000 / 13000 |
| 14 | | 06'53" (+01'56") | 1000 / 14000 |
| 15 | | 06'44" (+01'47") | 1000 / 15000 |
| 16 | | 06'27" (+01'30") | 1000 / 16000 |
| 17 | | 07'39" (+02'42") | 1000 / 17000 |
| 18 | | 06'33" (+01'36") | 1000 / 18000 |
| 19 | | 07'09" (+02'12") | 1000 / 19000 |
| 20 | | 06'12" (+01'15") | 1000 / 20000 |
| 21 | | 06'38" (+01'41") | 1000 / 21000 |
| 22 | | 06'05" (+01'08") | 1000 / 22000 |
| 23 | | 06'12" (+01'15") | 1000 / 23000 |
| 24 | | 06'10" (+01'13") | 1000 / 24000 |
| 25 | | 06'17" (+01'20") | 1000 / 25000 |
| 26 | | 09'02" (+04'05") | 1000 / 26000 |
| 27 | | 06'54" (+01'57") | 1000 / 27000 |
| 28 | | 08'36" (+03'39") | 1000 / 28000 |
| 29 | | 10'54" (+05'57") | 1000 / 29000 |
| 30 | | 14'30" (+09'33") | 1000 / 30000 |
| 31 | | 10'43" (+05'46") | 1000 / 31000 |
| 32 | | 10'59" (+06'02") | 1000 / 32000 |
| 33 | | 10'14" (+05'17") | 1000 / 33000 |
| 34 | | 09'58" (+05'01") | 1000 / 34000 |
| 35 | | 10'27" (+05'30") | 1000 / 35000 |
| 36 | | 21'10" (+16'13") | 1000 / 36000 |
| 37 | | 10'11" (+05'14") | 1000 / 37000 |
| 38 | | 07'51" (+02'54") | 1000 / 38000 |
| 39 | | 07'12" (+02'15") | 1000 / 39000 |
| 40 | | 09'05" (+04'08") | 1000 / 40000 |
| 41 | | 08'47" (+03'50") | 1000 / 41000 |
| 42 | | 15'48" (+10'51") | 1000 / 42000 |
| 43 | | 07'00" (+02'03") | 1000 / 43000 |
| 44 | | 06'15" (+01'18") | 1000 / 44000 |
| 45 | | 06'14" (+01'17") | 1000 / 45000 |
| 46 | | 07'41" (+02'44") | 1000 / 46000 |
| 47 | | 09'57" (+05'00") | 1000 / 47000 |
| 48 | | 09'43" (+04'46") | 1000 / 48000 |
| 49 | | 22'36" (+17'39") | 1000 / 49000 |
| 50 | | 09'52" (+04'55") | 926 / 49926 |
| 51 | | 11'33" (+06'36") | 1000 / 50926 |
| 52 | | 11'13" (+06'16") | 1000 / 51926 |
| 53 | | 09'23" (+04'26") | 1000 / 52926 |
| 54 | | 14'34" (+09'37") | 657 / 53584 |
| 55 | | 04'57" | 7 / 53591 |
| 56 | | 06'58" (+02'01") | 1000 / 54591 |
| 57 | | 06'58" (+02'01") | 1000 / 55591 |
| 58 | | 09'03" (+04'06") | 1000 / 56591 |
| 59 | | 07'04" (+02'07") | 1000 / 57591 |
| 60 | | 09'35" (+04'38") | 1000 / 58591 |
| 61 | | 11'23" (+06'26") | 1000 / 59591 |
| 62 | | 12'25" (+07'28") | 1000 / 60591 |
| 63 | | 15'30" (+10'33") | 1000 / 61591 |
| 64 | | 12'54" (+07'57") | 1000 / 62591 |
| 65 | | 13'16" (+08'19") | 1000 / 63591 |
| 66 | | 16'28" (+11'31") | 1000 / 64591 |
| 67 | | 24'11" (+19'14") | 1000 / 65591 |
| 68 | | 07'34" (+02'37") | 1000 / 66591 |
| 69 | | 06'55" (+01'58") | 1000 / 67591 |
| 70 | | 07'58" (+03'01") | 1000 / 68591 |
| 71 | | 07'43" (+02'46") | 1000 / 69591 |
| 72 | | 17'52" (+12'55") | 1000 / 70591 |
| 73 | | 09'51" (+04'54") | 1000 / 71591 |
| 74 | | 10'07" (+05'10") | 1000 / 72591 |
| 75 | | 07'35" (+02'38") | 1000 / 73591 |
| 76 | | 08'47" (+03'50") | 1000 / 74591 |
| 77 | | 09'37" (+04'40") | 1000 / 75591 |
| 78 | | 11'05" (+06'08") | 1000 / 76591 |
| 79 | | 11'14" (+06'17") | 1000 / 77591 |
| 80 | | 27'45" (+22'48") | 491 / 78082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
289.14 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'25" | 00:21'49" |
| 4 | 07'24" | 00:29'13" |
| 5 | 08'35" | 00:37'48" |
| 6 | 07'37" | 00:45'25" |
| 7 | 08'49" | 00:54'14" |
| 8 | 08'47" | 01:03'01" |
| 9 | 07'59" | 01:11'00" |
| 10 | 08'31" | 01:19'31" |
| 11 | 08'44" | 01:28'15" |
| 12 | 09'08" | 01:37'23" |
| 13 | 09'36" | 01:46'59" |
| 14 | 27'10" | 02:14'09" |
| 15 | 06'45" | 02:20'54" |
| 16 | 06'27" | 02:27'21" |
| 17 | 07'40" | 02:35'01" |
| 18 | 06'34" | 02:41'35" |
| 19 | 07'09" | 02:48'44" |
| 20 | 06'13" | 02:54'57" |
| 21 | 06'39" | 03:01'36" |
| 22 | 06'06" | 03:07'42" |
| 23 | 06'11" | 03:13'53" |
| 24 | 06'11" | 03:20'04" |
| 25 | 06'18" | 03:26'22" |
| 26 | 09'02" | 03:35'24" |
| 27 | 06'54" | 03:42'18" |
| 28 | 08'36" | 03:50'54" |
| 29 | 10'55" | 04:01'49" |
| 30 | 14'30" | 04:16'19" |
| 31 | 10'44" | 04:27'03" |
| 32 | 10'59" | 04:38'02" |
| 33 | 10'15" | 04:48'17" |
| 34 | 09'59" | 04:58'16" |
| 35 | 10'27" | 05:08'43" |
| 36 | 21'11" | 05:29'54" |
| 37 | 10'11" | 05:40'05" |
| 38 | 07'52" | 05:47'57" |
| 39 | 07'13" | 05:55'10" |
| 40 | 09'05" | 06:04'15" |
| 41 | 08'47" | 06:13'02" |
| 42 | 15'58" | 06:29'00" |
| 43 | 06'51" | 06:35'51" |
| 44 | 06'15" | 06:42'06" |
| 45 | 06'15" | 06:48'21" |
| 46 | 07'41" | 06:56'02" |
| 47 | 09'58" | 07:06'00" |
| 48 | 09'43" | 07:15'43" |
| 49 | 22'36" | 07:38'19" |
| 50 | 10'04" | 07:48'23" |
| 51 | 11'30" | 07:59'53" |
| 52 | 11'02" | 08:10'55" |
| 53 | 09'12" | 08:20'07" |
| 54 | 12'08" | 08:32'15" |
| 55 | 06'48" | 08:39'03" |
| 56 | 07'52" | 08:46'55" |
| 57 | 08'11" | 08:55'06" |
| 58 | 08'19" | 09:03'25" |
| 59 | 10'24" | 09:13'49" |
| 60 | 11'09" | 09:24'58" |
| 61 | 15'29" | 09:40'27" |
| 62 | 13'03" | 09:53'30" |
| 63 | 13'02" | 10:06'32" |
| 64 | 12'59" | 10:19'31" |
| 65 | 16'48" | 10:36'19" |
| 66 | 21'53" | 10:58'12" |
| 67 | 07'31" | 11:05'43" |
| 68 | 06'44" | 11:12'27" |
| 69 | 08'18" | 11:20'45" |
| 70 | 08'45" | 11:29'30" |
| 71 | 18'10" | 11:47'40" |
| 72 | 09'04" | 11:56'44" |
| 73 | 09'45" | 12:06'29" |
| 74 | 07'50" | 12:14'19" |
| 75 | 09'29" | 12:23'48" |
| 76 | 08'51" | 12:32'39" |
| 77 | 12'26" | 12:45'05" |
| 78 | 16'00" | 13:01'05" |
| 78.1 | 49'54" | 13:05'13" |
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