18.2 km | 01:29:22 | 04:54/km日期: 2020-01-31 14:06 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 181 - 溫度: 20°C - 濕度: 51%
Pace: 05'07" / 04'51" / 04'57" / 04'48" / 04'52" / 04'39" / 04'46" / 05'30" / 04'37" / 04'32" / 04'38" / 04'41" / 04'42" / 04'40" / 04'37" / 04'49" / 05'29" / 05'22" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'39" | 00:29'14" |
| 7 | 04'46" | 00:34'00" |
| 8 | 05'30" | 00:39'30" |
| 9 | 04'37" | 00:44'07" |
| 10 | 04'32" | 00:48'39" |
| 11 | 04'38" | 00:53'17" |
| 12 | 04'41" | 00:57'58" |
| 13 | 04'42" | 01:02'40" |
| 14 | 04'40" | 01:07'20" |
| 15 | 04'37" | 01:11'57" |
| 16 | 04'49" | 01:16'46" |
| 17 | 05'29" | 01:22'15" |
| 18 | 05'22" | 01:27'37" |
| 18.2 | 08'17" | 01:29'22" |
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