10.2 km | 00:48:41 | 04:46/km日期: 2020-01-28 16:00 - 總爬升: 122 m - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72%
Pace: 05'24" / 05'02" / 04'34" / 04'34" / 04'04" / 04'27" / 04'35" / 04'36" / 04'45" / 04'54" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'33") | 1000 / 1000 |
| 2 | | 05'39" (+01'48") | 443 / 1443 |
| 3 | | 04'12" (+00'21") | 1000 / 2443 |
| 4 | | 05'44" (+01'53") | 264 / 2707 |
| 5 | | 04'08" (+00'17") | 1000 / 3707 |
| 6 | | 05'58" (+02'07") | 265 / 3973 |
| 7 | | 03'53" (+00'02") | 1000 / 4973 |
| 8 | | 06'27" (+02'36") | 233 / 5207 |
| 9 | | 03'58" (+00'07") | 1000 / 6207 |
| 10 | | 07'35" (+03'44") | 198 / 6405 |
| 11 | | 03'51" | 1000 / 7405 |
| 12 | | 06'53" (+03'02") | 219 / 7624 |
| 13 | | 04'01" (+00'10") | 1000 / 8624 |
| 14 | | 07'58" (+04'07") | 189 / 8813 |
| 15 | | 03'52" (+00'01") | 1000 / 9813 |
| 16 | | 09'19" (+05'28") | 394 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 286.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'34" | 00:15'00" |
| 4 | 04'34" | 00:19'34" |
| 5 | 04'04" | 00:23'38" |
| 6 | 04'27" | 00:28'05" |
| 7 | 04'35" | 00:32'40" |
| 8 | 04'36" | 00:37'16" |
| 9 | 04'45" | 00:42'01" |
| 10 | 04'54" | 00:46'55" |
| 10.2 | 09'03" | 00:48'48" |
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