12.5 km | 01:13:35 | 05:52/km日期: 2020-01-29 15:31 - 總爬升: 177 m - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 59%
Pace: 05'34" / 05'29" / 05'37" / 05'39" / 06'07" / 06'00" / 05'52" / 06'01" / 06'01" / 05'59" / 05'59" / 05'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+01'05") | 524 / 12524 |
1月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 06'07" | 00:28'26" |
| 6 | 06'00" | 00:34'26" |
| 7 | 05'52" | 00:40'18" |
| 8 | 06'01" | 00:46'19" |
| 9 | 06'01" | 00:52'20" |
| 10 | 05'59" | 00:58'19" |
| 11 | 05'59" | 01:04'18" |
| 12 | 05'51" | 01:10'09" |
| 12.5 | 06'34" | 01:13'36" |
展開計圈分析
留言 
