16.8 km | 01:31:43 | 05:26/km日期: 2020-01-29 15:59 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 55%
Pace: 05'43" / 05'27" / 05'23" / 05'30" / 05'15" / 05'20" / 05'12" / 06'09" / 05'03" / 04'59" / 04'48" / 04'42" / 07'50" / 04'45" / 06'23" / 05'04" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'02") | 1000 / 1000 |
2 | | 05'27" (+00'46") | 1000 / 2000 |
3 | | 05'23" (+00'42") | 1000 / 3000 |
4 | | 05'29" (+00'48") | 1000 / 4000 |
5 | | 05'15" (+00'34") | 1000 / 5000 |
6 | | 05'20" (+00'39") | 1000 / 6000 |
7 | | 05'12" (+00'31") | 1000 / 7000 |
8 | | 06'08" (+01'27") | 1000 / 8000 |
9 | | 05'03" (+00'22") | 1000 / 9000 |
10 | | 04'58" (+00'17") | 1000 / 10000 |
11 | | 04'48" (+00'07") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 07'50" (+03'09") | 1000 / 13000 |
14 | | 04'44" (+00'03") | 1000 / 14000 |
15 | | 06'23" (+01'42") | 1000 / 15000 |
16 | | 05'02" (+00'21") | 1000 / 16000 |
17 | | 05'00" (+00'19") | 836 / 16836 |
1月累積里程 : 295.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'23" | 00:16'33" |
4 | 05'30" | 00:22'03" |
5 | 05'15" | 00:27'18" |
6 | 05'20" | 00:32'38" |
7 | 05'12" | 00:37'50" |
8 | 06'09" | 00:43'59" |
9 | 05'03" | 00:49'02" |
10 | 04'59" | 00:54'01" |
11 | 04'48" | 00:58'49" |
12 | 04'42" | 01:03'31" |
13 | 07'50" | 01:11'21" |
14 | 04'45" | 01:16'06" |
15 | 06'23" | 01:22'29" |
16 | 05'04" | 01:27'33" |
16.8 | 04'58" | 01:31'43" |