12.3 km | 01:02:48 | 05:05/km日期: 2020-01-31 15:52 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 44%
Pace: 06'49" / 05'27" / 05'10" / 05'19" / 04'59" / 04'49" / 04'54" / 04'43" / 04'50" / 04'46" / 04'46" / 05'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'20" (+01'37") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
165.25 km 
Adidas BOSTON BOOST 6 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'27" | 00:12'16" |
| 3 | 05'10" | 00:17'26" |
| 4 | 05'19" | 00:22'45" |
| 5 | 04'59" | 00:27'44" |
| 6 | 04'49" | 00:32'33" |
| 7 | 04'54" | 00:37'27" |
| 8 | 04'43" | 00:42'10" |
| 9 | 04'50" | 00:47'00" |
| 10 | 04'46" | 00:51'46" |
| 11 | 04'46" | 00:56'32" |
| 12 | 05'06" | 01:01'38" |
| 12.3 | 06'20" | 01:03'49" |
展開計圈分析
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