7.3 km | 00:28:51 | 03:57/km日期: 2020-01-28 10:06 - 平均心率: 171 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 03'45" / 04'01" / 03'58" / 04'01" / 04'02" / 03'55" / 03'46" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'12") | 402 / 402 |
2 | | 03'42" (+00'05") | 412 / 815 |
3 | | 03'46" (+00'09") | 202 / 1018 |
4 | | 04'38" (+01'01") | 202 / 1221 |
5 | | 03'48" (+00'11") | 404 / 1625 |
6 | | 03'54" (+00'17") | 395 / 2020 |
7 | | 03'46" (+00'09") | 206 / 2227 |
8 | | 04'50" (+01'13") | 198 / 2426 |
9 | | 03'46" (+00'09") | 406 / 2832 |
10 | | 03'40" (+00'03") | 413 / 3246 |
11 | | 03'52" (+00'15") | 205 / 3451 |
12 | | 04'51" (+01'14") | 199 / 3651 |
13 | | 03'46" (+00'09") | 406 / 4057 |
14 | | 03'50" (+00'13") | 401 / 4459 |
15 | | 03'51" (+00'14") | 197 / 4657 |
16 | | 04'52" (+01'15") | 203 / 4861 |
17 | | 03'43" (+00'06") | 406 / 5267 |
18 | | 03'47" (+00'10") | 403 / 5671 |
19 | | 03'50" (+00'13") | 198 / 5869 |
20 | | 04'47" (+01'10") | 210 / 6080 |
21 | | 03'43" (+00'06") | 405 / 6485 |
22 | | 03'37" | 410 / 6896 |
23 | | 03'42" (+00'05") | 193 / 7089 |
24 | | 04'58" (+01'21") | 212 / 7302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.37 km NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'01" | 00:07'46" |
3 | 03'58" | 00:11'44" |
4 | 04'01" | 00:15'45" |
5 | 04'02" | 00:19'47" |
6 | 03'55" | 00:23'42" |
7 | 03'46" | 00:27'28" |
7.3 | 04'34" | 00:28'51" |