20.0 km | 02:55:12 | 08:45/km日期: 2020-01-29 14:02 - 平均心率: 100 - 卡路里: 1178 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 67%
Pace: 07'46" / 07'14" / 07'01" / 06'52" / 06'48" / 08'37" / 06'28" / 07'09" / 07'08" / 10'06" / 06'00" / 06'52" / 08'51" / 11'15" / 10'52" / 11'30" / 11'15" / 08'13" / 12'14" / 12'52" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'47") | 1000 / 1000 |
2 | | 07'13" (+01'14") | 1000 / 2000 |
3 | | 07'00" (+01'01") | 1000 / 3000 |
4 | | 06'52" (+00'53") | 1000 / 4000 |
5 | | 06'47" (+00'48") | 1000 / 5000 |
6 | | 08'36" (+02'37") | 1000 / 6000 |
7 | | 06'28" (+00'29") | 1000 / 7000 |
8 | | 07'08" (+01'09") | 1000 / 8000 |
9 | | 07'08" (+01'09") | 1000 / 9000 |
10 | | 10'05" (+04'06") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'51" (+00'52") | 1000 / 12000 |
13 | | 08'45" (+02'46") | 1000 / 13000 |
14 | | 11'20" (+05'21") | 1000 / 14000 |
15 | | 10'51" (+04'52") | 1000 / 15000 |
16 | | 11'29" (+05'30") | 1000 / 16000 |
17 | | 11'15" (+05'16") | 1000 / 17000 |
18 | | 08'13" (+02'14") | 1000 / 18000 |
19 | | 12'09" (+06'10") | 1000 / 19000 |
20 | | 12'56" (+06'57") | 1000 / 20000 |
21 | | 13'16" (+07'17") | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'14" | 00:15'00" |
3 | 07'01" | 00:22'01" |
4 | 06'52" | 00:28'53" |
5 | 06'48" | 00:35'41" |
6 | 08'37" | 00:44'18" |
7 | 06'28" | 00:50'46" |
8 | 07'09" | 00:57'55" |
9 | 07'08" | 01:05'03" |
10 | 10'06" | 01:15'09" |
11 | 06'00" | 01:21'09" |
12 | 06'52" | 01:28'01" |
13 | 08'51" | 01:36'52" |
14 | 11'15" | 01:48'07" |
15 | 10'52" | 01:58'59" |
16 | 11'30" | 02:10'29" |
17 | 11'15" | 02:21'44" |
18 | 08'13" | 02:29'57" |
19 | 12'14" | 02:42'11" |
20 | 12'52" | 02:55'03" |
20.0 | 14'18" | 02:55'14" |