24.2 km | 03:15:02 | 08:03/km日期: 2020-01-29 16:42 - 平均心率: 142 - 卡路里: 1398 Cal - 平均步頻: 161 - 溫度: 15°C - 濕度: 62%
Pace: 07'24" / 07'18" / 07'04" / 07'15" / 07'30" / 07'22" / 07'40" / 06'29" / 07'51" / 09'46" / 08'00" / 07'16" / 08'30" / 07'00" / 07'55" / 07'05" / 07'01" / 07'19" / 07'21" / 07'08" / 07'09" / 09'49" / 09'48" / 09'20" / 43'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 07'04" | 00:21'46" |
| 4 | 07'15" | 00:29'01" |
| 5 | 07'30" | 00:36'31" |
| 6 | 07'22" | 00:43'53" |
| 7 | 07'40" | 00:51'33" |
| 8 | 06'29" | 00:58'02" |
| 9 | 07'51" | 01:05'53" |
| 10 | 09'46" | 01:15'39" |
| 11 | 08'00" | 01:23'39" |
| 12 | 07'16" | 01:30'55" |
| 13 | 08'30" | 01:39'25" |
| 14 | 07'00" | 01:46'25" |
| 15 | 07'55" | 01:54'20" |
| 16 | 07'05" | 02:01'25" |
| 17 | 07'01" | 02:08'26" |
| 18 | 07'19" | 02:15'45" |
| 19 | 07'21" | 02:23'06" |
| 20 | 07'08" | 02:30'14" |
| 21 | 07'09" | 02:37'23" |
| 22 | 09'49" | 02:47'12" |
| 23 | 09'48" | 02:57'00" |
| 24 | 09'20" | 03:06'20" |
| 24.2 | 43'17" | 03:15'02" |
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