9.3 km | 00:45:00 | 04:50/km日期: 2020-01-28 18:23 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'32" / 04'29" / 04'31" / 05'20" / 04'37" / 04'29" / 04'27" / 05'10" / 05'39" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'03") | 414 / 414 |
2 | | 04'38" (+00'14") | 406 / 820 |
3 | | 04'26" (+00'02") | 411 / 1231 |
4 | | 04'31" (+00'07") | 410 / 1642 |
5 | | 04'29" (+00'05") | 412 / 2054 |
6 | | 04'27" (+00'03") | 412 / 2467 |
7 | | 04'31" (+00'07") | 410 / 2878 |
8 | | 04'26" (+00'02") | 412 / 3290 |
9 | | 05'50" (+01'26") | 417 / 3707 |
10 | | 05'33" (+01'09") | 422 / 4130 |
11 | | 04'29" (+00'05") | 414 / 4545 |
12 | | 04'30" (+00'06") | 411 / 4957 |
13 | | 04'25" (+00'01") | 412 / 5369 |
14 | | 04'26" (+00'02") | 411 / 5780 |
15 | | 04'33" (+00'09") | 411 / 6191 |
16 | | 04'30" (+00'06") | 406 / 6597 |
17 | | 04'24" | 422 / 7020 |
18 | | 04'29" (+00'05") | 416 / 7436 |
19 | | 05'39" (+01'15") | 426 / 7863 |
20 | | 05'26" (+01'02") | 421 / 8285 |
21 | | 05'45" (+01'21") | 1000 / 9285 |
22 | | 07'48" (+03'24") | 21 / 9306 |
1月累積里程 : 320.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'29" | 00:09'01" |
3 | 04'31" | 00:13'32" |
4 | 05'20" | 00:18'52" |
5 | 04'37" | 00:23'29" |
6 | 04'29" | 00:27'58" |
7 | 04'27" | 00:32'25" |
8 | 05'10" | 00:37'35" |
9 | 05'39" | 00:43'14" |
9.3 | 05'48" | 00:45'01" |