17.8 km | 02:07:56 | 07:12/km日期: 2020-01-29 07:18 - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67%
Pace: 08'20" / 07'35" / 09'02" / 06'59" / 07'50" / 06'42" / 06'34" / 06'08" / 05'41" / 06'11" / 07'40" / 07'08" / 13'27" / 07'36" / 05'47" / 05'19" / 05'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'10") | 1000 / 1000 |
| 2 | | 07'34" (+02'24") | 1000 / 2000 |
| 3 | | 09'01" (+03'51") | 1000 / 3000 |
| 4 | | 06'58" (+01'48") | 1000 / 4000 |
| 5 | | 07'50" (+02'40") | 1000 / 5000 |
| 6 | | 06'42" (+01'32") | 1000 / 6000 |
| 7 | | 06'33" (+01'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+01'00") | 1000 / 10000 |
| 11 | | 07'40" (+02'30") | 1000 / 11000 |
| 12 | | 07'08" (+01'58") | 1000 / 12000 |
| 13 | | 13'26" (+08'16") | 1000 / 13000 |
| 14 | | 07'35" (+02'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'37") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 06'13" (+01'03") | 769 / 17769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'35" | 00:15'55" |
| 3 | 09'02" | 00:24'57" |
| 4 | 06'59" | 00:31'56" |
| 5 | 07'50" | 00:39'46" |
| 6 | 06'42" | 00:46'28" |
| 7 | 06'34" | 00:53'02" |
| 8 | 06'08" | 00:59'10" |
| 9 | 05'41" | 01:04'51" |
| 10 | 06'11" | 01:11'02" |
| 11 | 07'40" | 01:18'42" |
| 12 | 07'08" | 01:25'50" |
| 13 | 13'27" | 01:39'17" |
| 14 | 07'36" | 01:46'53" |
| 15 | 05'47" | 01:52'40" |
| 16 | 05'19" | 01:57'59" |
| 17 | 05'10" | 02:03'09" |
| 17.8 | 06'14" | 02:07'57" |
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