19.3 km | 01:30:29 | 04:41/km日期: 2020-01-30 04:58 - 地點: chc - 天氣: clear - 平均心率: 98 - 卡路里: 1041 Cal - 總步數: 16960 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 11°C - 濕度: 62%
Pace: 06'28" / 05'14" / 04'55" / 04'49" / 04'43" / 04'39" / 04'30" / 04'35" / 04'30" / 04'31" / 04'33" / 04'34" / 04'29" / 04'32" / 04'22" / 04'29" / 04'26" / 04'20" / 04'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'06") | 1006 / 1006 | 189 / 81 |
| 2 | | 05'11" (+00'51") | 1007 / 2014 | 190 / 101 |
| 3 | | 04'55" (+00'35") | 1009 / 3023 | 187 / 108 |
| 4 | | 04'46" (+00'26") | 1009 / 4032 | 188 / 111 |
| 5 | | 04'39" (+00'19") | 1003 / 5035 | 187 / 114 |
| 6 | | 04'38" (+00'18") | 1000 / 6036 | 187 / 114 |
| 7 | | 04'31" (+00'11") | 1006 / 7042 | 186 / 118 |
| 8 | | 04'31" (+00'11") | 1008 / 8050 | 187 / 118 |
| 9 | | 04'27" (+00'07") | 1000 / 9051 | 187 / 119 |
| 10 | | 04'32" (+00'12") | 1000 / 10052 | 186 / 117 |
| 11 | | 04'32" (+00'12") | 1006 / 11058 | 186 / 118 |
| 12 | | 04'30" (+00'10") | 1002 / 12060 | 186 / 119 |
| 13 | | 04'30" (+00'10") | 1004 / 13065 | 185 / 119 |
| 14 | | 04'30" (+00'10") | 1002 / 14067 | 185 / 119 |
| 15 | | 04'22" (+00'02") | 1002 / 15070 | 188 / 121 |
| 16 | | 04'28" (+00'08") | 1008 / 16079 | 186 / 119 |
| 17 | | 04'24" (+00'04") | 1005 / 17084 | 188 / 120 |
| 18 | | 04'20" | 1002 / 18087 | 187 / 122 |
| 19 | | 04'25" (+00'05") | 1004 / 19091 | 185 / 121 |
| 20 | | 04'19" | 293 / 19385 | 186 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'14" | 00:11'42" |
| 3 | 04'55" | 00:16'37" |
| 4 | 04'49" | 00:21'26" |
| 5 | 04'43" | 00:26'09" |
| 6 | 04'39" | 00:30'48" |
| 7 | 04'30" | 00:35'18" |
| 8 | 04'35" | 00:39'53" |
| 9 | 04'30" | 00:44'23" |
| 10 | 04'31" | 00:48'54" |
| 11 | 04'33" | 00:53'27" |
| 12 | 04'34" | 00:58'01" |
| 13 | 04'29" | 01:02'30" |
| 14 | 04'32" | 01:07'02" |
| 15 | 04'22" | 01:11'24" |
| 16 | 04'29" | 01:15'53" |
| 17 | 04'26" | 01:20'19" |
| 18 | 04'20" | 01:24'39" |
| 19 | 04'27" | 01:29'06" |
| 19.3 | 04'43" | 01:30'29" |
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