28.4 km | 07:55:33 | 16:43/km日期: 2020-02-02 06:33 - 總爬升: 1742 m - 平均心率: 152 - 卡路里: 1946 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 71%
Pace: 22'50" / 10'07" / 06'50" / 09'52" / 13'13" / 13'48" / 14'44" / 15'52" / 12'45" / 13'52" / 14'03" / 12'23" / 16'57" / 18'47" / 13'49" / 25'10" / 14'20" / 12'07" / 16'08" / 15'47" / 13'29" / 14'24" / 15'15" / 16'45" / 41'06" / 22'57" / 48'36" / 20'53" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+16'01") | 1000 / 1000 |
| 2 | | 10'08" (+03'20") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 09'51" (+03'03") | 1000 / 4000 |
| 5 | | 13'14" (+06'26") | 1000 / 5000 |
| 6 | | 13'47" (+06'59") | 1000 / 6000 |
| 7 | | 14'43" (+07'55") | 1000 / 7000 |
| 8 | | 15'52" (+09'04") | 1000 / 8000 |
| 9 | | 12'44" (+05'56") | 1000 / 9000 |
| 10 | | 13'51" (+07'03") | 1000 / 10000 |
| 11 | | 14'03" (+07'15") | 1000 / 11000 |
| 12 | | 12'22" (+05'34") | 1000 / 12000 |
| 13 | | 16'42" (+09'54") | 1000 / 13000 |
| 14 | | 18'44" (+11'56") | 1000 / 14000 |
| 15 | | 13'49" (+07'01") | 1000 / 15000 |
| 16 | | 25'09" (+18'21") | 1000 / 16000 |
| 17 | | 14'19" (+07'31") | 1000 / 17000 |
| 18 | | 12'07" (+05'19") | 1000 / 18000 |
| 19 | | 16'07" (+09'19") | 1000 / 19000 |
| 20 | | 15'47" (+08'59") | 1000 / 20000 |
| 21 | | 13'29" (+06'41") | 1000 / 21000 |
| 22 | | 14'23" (+07'35") | 1000 / 22000 |
| 23 | | 15'15" (+08'27") | 1000 / 23000 |
| 24 | | 16'44" (+09'56") | 1000 / 24000 |
| 25 | | 19'28" (+12'40") | 1000 / 25000 |
| 26 | | 22'56" (+16'08") | 1000 / 26000 |
| 27 | | 48'36" (+41'48") | 1000 / 27000 |
| 28 | | 20'52" (+14'04") | 1000 / 28000 |
| 29 | | 24'13" (+17'25") | 440 / 28440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'50" | 00:22'50" |
| 2 | 10'07" | 00:32'57" |
| 3 | 06'50" | 00:39'47" |
| 4 | 09'52" | 00:49'39" |
| 5 | 13'13" | 01:02'52" |
| 6 | 13'48" | 01:16'40" |
| 7 | 14'44" | 01:31'24" |
| 8 | 15'52" | 01:47'16" |
| 9 | 12'45" | 02:00'01" |
| 10 | 13'52" | 02:13'53" |
| 11 | 14'03" | 02:27'56" |
| 12 | 12'23" | 02:40'19" |
| 13 | 16'57" | 02:57'16" |
| 14 | 18'47" | 03:16'03" |
| 15 | 13'49" | 03:29'52" |
| 16 | 25'10" | 03:55'02" |
| 17 | 14'20" | 04:09'22" |
| 18 | 12'07" | 04:21'29" |
| 19 | 16'08" | 04:37'37" |
| 20 | 15'47" | 04:53'24" |
| 21 | 13'29" | 05:06'53" |
| 22 | 14'24" | 05:21'17" |
| 23 | 15'15" | 05:36'32" |
| 24 | 16'45" | 05:53'17" |
| 25 | 41'06" | 06:34'23" |
| 26 | 22'57" | 06:57'20" |
| 27 | 48'36" | 07:45'56" |
| 28 | 20'53" | 08:06'49" |
| 28.4 | 24'14" | 08:17'29" |
展開計圈分析
留言 
