42.7 km | 04:27:35 | 06:15/km日期: 2020-02-01 05:03 - 總爬升: 454 m - 平均心率: 162 - 卡路里: 2228 Cal - 總步數: 46462 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 06'13" / 06'17" / 06'32" / 06'17" / 06'13" / 06'18" / 06'14" / 05'47" / 06'04" / 06'04" / 06'12" / 06'03" / 06'26" / 06'27" / 06'13" / 06'04" / 06'09" / 06'06" / 05'56" / 06'04" / 06'05" / 05'56" / 05'58" / 06'19" / 06'24" / 05'59" / 06'17" / 06'08" / 05'52" / 06'03" / 06'03" / 06'12" / 06'16" / 06'19" / 06'07" / 06'29" / 06'18" / 06'14" / 06'04" / 05'51" / 06'06" / 06'15" / 06'22" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 | 179 / 88 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 | 179 / 87 |
| 3 | | 06'35" (+00'41") | 1000 / 3001 | 176 / 85 |
| 4 | | 06'24" (+00'30") | 1001 / 4002 | 175 / 88 |
| 5 | | 06'09" (+00'15") | 1001 / 5004 | 174 / 92 |
| 6 | | 06'22" (+00'28") | 1001 / 6005 | 174 / 90 |
| 7 | | 06'18" (+00'24") | 1002 / 7008 | 174 / 90 |
| 8 | | 06'04" (+00'10") | 1001 / 8010 | 175 / 93 |
| 9 | | 06'07" (+00'13") | 1000 / 9010 | 178 / 91 |
| 10 | | 06'11" (+00'17") | 1002 / 10012 | 175 / 92 |
| 11 | | 06'12" (+00'18") | 1001 / 11014 | 175 / 92 |
| 12 | | 06'23" (+00'29") | 1002 / 12016 | 174 / 89 |
| 13 | | 06'30" (+00'36") | 1002 / 13018 | 173 / 88 |
| 14 | | 06'30" (+00'36") | 1000 / 14019 | 175 / 87 |
| 15 | | 06'16" (+00'22") | 1000 / 15019 | 175 / 90 |
| 16 | | 06'08" (+00'14") | 1002 / 16022 | 174 / 93 |
| 17 | | 06'12" (+00'18") | 1001 / 17024 | 174 / 92 |
| 18 | | 06'21" (+00'27") | 1000 / 18025 | 171 / 91 |
| 19 | | 06'02" (+00'08") | 1000 / 19025 | 176 / 93 |
| 20 | | 06'05" (+00'11") | 1001 / 20027 | 175 / 93 |
| 21 | | 06'04" (+00'10") | 1002 / 21029 | 172 / 95 |
| 22 | | 05'54" | 1000 / 22030 | 171 / 98 |
| 23 | | 06'12" (+00'18") | 1001 / 23031 | 169 / 95 |
| 24 | | 06'34" (+00'40") | 1001 / 24033 | 170 / 89 |
| 25 | | 06'15" (+00'21") | 1000 / 25033 | 173 / 91 |
| 26 | | 06'08" (+00'14") | 1000 / 26034 | 172 / 94 |
| 27 | | 06'21" (+00'27") | 1000 / 27035 | 170 / 92 |
| 28 | | 06'06" (+00'12") | 1000 / 28035 | 171 / 95 |
| 29 | | 06'13" (+00'19") | 1001 / 29036 | 176 / 90 |
| 30 | | 06'05" (+00'11") | 1000 / 30037 | 177 / 92 |
| 31 | | 06'11" (+00'17") | 1001 / 31039 | 173 / 93 |
| 32 | | 06'22" (+00'28") | 1000 / 32039 | 172 / 90 |
| 33 | | 06'23" (+00'29") | 1002 / 33041 | 171 / 91 |
| 34 | | 06'17" (+00'23") | 1000 / 34042 | 171 / 92 |
| 35 | | 06'25" (+00'31") | 1000 / 35042 | 171 / 90 |
| 36 | | 06'27" (+00'33") | 1000 / 36043 | 171 / 90 |
| 37 | | 06'17" (+00'23") | 1001 / 37045 | 170 / 93 |
| 38 | | 06'10" (+00'16") | 1000 / 38045 | 170 / 94 |
| 39 | | 06'03" (+00'09") | 1002 / 39047 | 172 / 95 |
| 40 | | 06'07" (+00'13") | 1000 / 40048 | 171 / 95 |
| 41 | | 06'12" (+00'18") | 1000 / 41049 | 171 / 93 |
| 42 | | 06'18" (+00'24") | 1002 / 42051 | 171 / 92 |
| 43 | | 06'39" (+00'45") | 647 / 42698 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'32" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 06'14" | 00:44'04" |
| 8 | 05'47" | 00:49'51" |
| 9 | 06'04" | 00:55'55" |
| 10 | 06'04" | 01:01'59" |
| 11 | 06'12" | 01:08'11" |
| 12 | 06'03" | 01:14'14" |
| 13 | 06'26" | 01:20'40" |
| 14 | 06'27" | 01:27'07" |
| 15 | 06'13" | 01:33'20" |
| 16 | 06'04" | 01:39'24" |
| 17 | 06'09" | 01:45'33" |
| 18 | 06'06" | 01:51'39" |
| 19 | 05'56" | 01:57'35" |
| 20 | 06'04" | 02:03'39" |
| 21 | 06'05" | 02:09'44" |
| 22 | 05'56" | 02:15'40" |
| 23 | 05'58" | 02:21'38" |
| 24 | 06'19" | 02:27'57" |
| 25 | 06'24" | 02:34'21" |
| 26 | 05'59" | 02:40'20" |
| 27 | 06'17" | 02:46'37" |
| 28 | 06'08" | 02:52'45" |
| 29 | 05'52" | 02:58'37" |
| 30 | 06'03" | 03:04'40" |
| 31 | 06'03" | 03:10'43" |
| 32 | 06'12" | 03:16'55" |
| 33 | 06'16" | 03:23'11" |
| 34 | 06'19" | 03:29'30" |
| 35 | 06'07" | 03:35'37" |
| 36 | 06'29" | 03:42'06" |
| 37 | 06'18" | 03:48'24" |
| 38 | 06'14" | 03:54'38" |
| 39 | 06'04" | 04:00'42" |
| 40 | 05'51" | 04:06'33" |
| 41 | 06'06" | 04:12'39" |
| 42 | 06'15" | 04:18'54" |
| 43 | 06'22" | 04:25'16" |
| 42.7 | -7'-44" | 04:27'35" |
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