22.4 km | 02:07:15 | 05:41/km日期: 2020-01-30 08:52 - 平均心率: 135 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 86%
Pace: 05'51" / 06'39" / 05'39" / 05'41" / 05'38" / 05'38" / 05'58" / 05'29" / 05'35" / 05'32" / 06'13" / 05'35" / 05'41" / 05'29" / 05'28" / 05'28" / 06'06" / 05'35" / 05'28" / 05'37" / 05'27" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 1000 / 1000 |
2 | | 06'39" (+01'13") | 1000 / 2000 |
3 | | 05'38" (+00'12") | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 05'58" (+00'32") | 1000 / 7000 |
8 | | 05'29" (+00'03") | 1000 / 8000 |
9 | | 05'34" (+00'08") | 1000 / 9000 |
10 | | 05'32" (+00'06") | 1000 / 10000 |
11 | | 06'12" (+00'46") | 1000 / 11000 |
12 | | 05'34" (+00'08") | 1000 / 12000 |
13 | | 05'41" (+00'15") | 1000 / 13000 |
14 | | 05'29" (+00'03") | 1000 / 14000 |
15 | | 05'27" (+00'01") | 1000 / 15000 |
16 | | 05'28" (+00'02") | 1000 / 16000 |
17 | | 06'05" (+00'39") | 1000 / 17000 |
18 | | 05'35" (+00'09") | 1000 / 18000 |
19 | | 05'28" (+00'02") | 1000 / 19000 |
20 | | 05'37" (+00'11") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
22 | | 05'28" (+00'02") | 1000 / 22000 |
23 | | 05'28" (+00'02") | 365 / 22365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'39" | 00:12'30" |
3 | 05'39" | 00:18'09" |
4 | 05'41" | 00:23'50" |
5 | 05'38" | 00:29'28" |
6 | 05'38" | 00:35'06" |
7 | 05'58" | 00:41'04" |
8 | 05'29" | 00:46'33" |
9 | 05'35" | 00:52'08" |
10 | 05'32" | 00:57'40" |
11 | 06'13" | 01:03'53" |
12 | 05'35" | 01:09'28" |
13 | 05'41" | 01:15'09" |
14 | 05'29" | 01:20'38" |
15 | 05'28" | 01:26'06" |
16 | 05'28" | 01:31'34" |
17 | 06'06" | 01:37'40" |
18 | 05'35" | 01:43'15" |
19 | 05'28" | 01:48'43" |
20 | 05'37" | 01:54'20" |
21 | 05'27" | 01:59'47" |
22 | 05'28" | 02:05'15" |
22.4 | 05'27" | 02:07'15" |