15.0 km | 01:10:08 | 04:40/km日期: 2020-02-02 16:24 - 平均心率: 168 - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 57%
Pace: 04'40" / 05'00" / 04'50" / 04'43" / 04'39" / 04'34" / 04'45" / 04'34" / 04'35" / 04'31" / 04'36" / 04'40" / 04'41" / 04'45" / 04'32" / 02'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
100.17 km POYA 山寨ㄚ拖 累積 :
1860.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'00" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 04'43" | 00:19'13" |
5 | 04'39" | 00:23'52" |
6 | 04'34" | 00:28'26" |
7 | 04'45" | 00:33'11" |
8 | 04'34" | 00:37'45" |
9 | 04'35" | 00:42'20" |
10 | 04'31" | 00:46'51" |
11 | 04'36" | 00:51'27" |
12 | 04'40" | 00:56'07" |
13 | 04'41" | 01:00'48" |
14 | 04'45" | 01:05'33" |
15 | 04'32" | 01:10'05" |
15.0 | 02'37" | 01:10'07" |