15.5 km | 01:18:46 | 05:04/km日期: 2020-01-31 05:07 - 地點: chc jsp - 天氣: clear - 平均心率: 170 - 卡路里: 838 Cal - 總步數: 14756 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 8°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'08" / 05'29" / 05'20" / 05'06" / 05'00" / 04'49" / 04'45" / 04'51" / 04'57" / 04'57" / 04'53" / 04'49" / 04'57" / 04'52" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'25") | 1005 / 1005 | 186 / 87 |
| 2 | | 05'38" (+00'56") | 1002 / 2007 | 187 / 94 |
| 3 | | 05'15" (+00'33") | 1002 / 3009 | 184 / 102 |
| 4 | | 05'06" (+00'24") | 1000 / 4010 | 187 / 104 |
| 5 | | 04'59" (+00'17") | 1008 / 5019 | 187 / 106 |
| 6 | | 04'48" (+00'06") | 1006 / 6025 | 187 / 111 |
| 7 | | 04'42" | 1007 / 7033 | 185 / 114 |
| 8 | | 04'50" (+00'08") | 1004 / 8038 | 186 / 110 |
| 9 | | 04'53" (+00'11") | 1009 / 9047 | 186 / 109 |
| 10 | | 04'54" (+00'12") | 1009 / 10057 | 185 / 109 |
| 11 | | 04'52" (+00'10") | 1003 / 11060 | 186 / 110 |
| 12 | | 04'45" (+00'03") | 1004 / 12064 | 185 / 113 |
| 13 | | 04'55" (+00'13") | 1000 / 13065 | 192 / 105 |
| 14 | | 04'55" (+00'13") | 1009 / 14075 | 192 / 105 |
| 15 | | 04'58" (+00'16") | 1004 / 15079 | 189 / 106 |
| 16 | | 04'57" (+00'15") | 535 / 15614 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'06" | 00:22'03" |
| 5 | 05'00" | 00:27'03" |
| 6 | 04'49" | 00:31'52" |
| 7 | 04'45" | 00:36'37" |
| 8 | 04'51" | 00:41'28" |
| 9 | 04'57" | 00:46'25" |
| 10 | 04'57" | 00:51'22" |
| 11 | 04'53" | 00:56'15" |
| 12 | 04'49" | 01:01'04" |
| 13 | 04'57" | 01:06'01" |
| 14 | 04'52" | 01:10'53" |
| 15 | 04'53" | 01:15'46" |
| 15.5 | 05'36" | 01:18'46" |
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