38.9 km | 04:12:42 | 06:30/km日期: 2014-08-24 05:12 - 總爬升: 1163 m - 地點: 梅山36灣 - 天氣: 涼爽 - 卡路里: 3528 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'11" / 06'03" / 06'13" / 06'59" / 06'27" / 05'59" / 06'04" / 06'25" / 06'44" / 09'40" / 06'34" / 06'44" / 13'41" / 05'45" / 05'24" / 05'57" / 06'02" / 07'24" / 07'38" / 18'21" / 06'45" / 05'11" / 04'49" / 05'13" / 06'04" / 08'32" / 05'28" / 05'18" / 05'07" / 05'01" / 05'07" / 05'06" / 05'01" / 04'38" / 04'37" / 05'48" / 04'37" / 04'32" / 04'52" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'27") | 505 / 505 |
| 2 | | 06'24" (+01'59") | 493 / 999 |
| 3 | | 05'54" (+01'29") | 512 / 1512 |
| 4 | | 06'16" (+01'51") | 494 / 2006 |
| 5 | | 06'25" (+02'00") | 511 / 2518 |
| 6 | | 06'01" (+01'36") | 498 / 3016 |
| 7 | | 07'04" (+02'39") | 504 / 3520 |
| 8 | | 06'49" (+02'24") | 505 / 4026 |
| 9 | | 06'16" (+01'51") | 502 / 4528 |
| 10 | | 06'40" (+02'15") | 499 / 5028 |
| 11 | | 06'13" (+01'48") | 503 / 5531 |
| 12 | | 05'46" (+01'21") | 502 / 6034 |
| 13 | | 06'03" (+01'38") | 503 / 6538 |
| 14 | | 06'05" (+01'40") | 502 / 7041 |
| 15 | | 06'13" (+01'48") | 505 / 7546 |
| 16 | | 06'36" (+02'11") | 509 / 8055 |
| 17 | | 06'39" (+02'14") | 500 / 8556 |
| 18 | | 06'45" (+02'20") | 505 / 9061 |
| 19 | | 12'35" (+08'10") | 501 / 9562 |
| 20 | | 06'43" (+02'18") | 501 / 10064 |
| 21 | | 06'36" (+02'11") | 499 / 10563 |
| 22 | | 06'32" (+02'07") | 504 / 11067 |
| 23 | | 06'50" (+02'25") | 513 / 11581 |
| 24 | | 06'41" (+02'16") | 503 / 12085 |
| 25 | | 20'10" (+15'45") | 509 / 12594 |
| 26 | | 06'35" (+02'10") | 498 / 13092 |
| 27 | | 06'01" (+01'36") | 505 / 13598 |
| 28 | | 05'36" (+01'11") | 490 / 14088 |
| 29 | | 05'24" (+00'59") | 510 / 14599 |
| 30 | | 05'14" (+00'49") | 502 / 15102 |
| 31 | | 05'07" (+00'42") | 506 / 15609 |
| 32 | | 06'53" (+02'28") | 505 / 16114 |
| 33 | | 06'12" (+01'47") | 504 / 16619 |
| 34 | | 05'57" (+01'32") | 503 / 17123 |
| 35 | | 07'43" (+03'18") | 502 / 17626 |
| 36 | | 07'00" (+02'35") | 501 / 18127 |
| 37 | | 07'25" (+03'00") | 504 / 18632 |
| 38 | | 08'17" (+03'52") | 498 / 19131 |
| 39 | | 09'59" (+05'34") | 518 / 19649 |
| 40 | | 28'44" (+24'19") | 493 / 20143 |
| 41 | | 05'30" (+01'05") | 502 / 20645 |
| 42 | | 05'32" (+01'07") | 511 / 21157 |
| 43 | | 05'11" (+00'46") | 491 / 21648 |
| 44 | | 04'57" (+00'32") | 515 / 22164 |
| 45 | | 04'46" (+00'21") | 499 / 22663 |
| 46 | | 04'55" (+00'30") | 508 / 23171 |
| 47 | | 04'45" (+00'20") | 497 / 23668 |
| 48 | | 05'59" (+01'34") | 500 / 24169 |
| 49 | | 06'03" (+01'38") | 502 / 24671 |
| 50 | | 05'54" (+01'29") | 508 / 25180 |
| 51 | | 11'43" (+07'18") | 504 / 25684 |
| 52 | | 05'16" (+00'51") | 502 / 26187 |
| 53 | | 05'21" (+00'56") | 497 / 26684 |
| 54 | | 05'35" (+01'10") | 500 / 27184 |
| 55 | | 05'22" (+00'57") | 511 / 27696 |
| 56 | | 05'05" (+00'40") | 498 / 28194 |
| 57 | | 05'08" (+00'43") | 509 / 28703 |
| 58 | | 05'05" (+00'40") | 500 / 29204 |
| 59 | | 04'54" (+00'29") | 488 / 29693 |
| 60 | | 05'07" (+00'42") | 516 / 30209 |
| 61 | | 05'04" (+00'39") | 496 / 30705 |
| 62 | | 05'06" (+00'41") | 511 / 31217 |
| 63 | | 05'05" (+00'40") | 494 / 31711 |
| 64 | | 05'03" (+00'38") | 504 / 32216 |
| 65 | | 05'10" (+00'45") | 508 / 32725 |
| 66 | | 04'38" (+00'13") | 498 / 33223 |
| 67 | | 04'41" (+00'16") | 497 / 33721 |
| 68 | | 04'36" (+00'11") | 514 / 34235 |
| 69 | | 04'35" (+00'10") | 500 / 34736 |
| 70 | | 07'02" (+02'37") | 501 / 35237 |
| 71 | | 04'33" (+00'08") | 503 / 35741 |
| 72 | | 04'30" (+00'05") | 501 / 36243 |
| 73 | | 04'48" (+00'23") | 496 / 36739 |
| 74 | | 04'25" | 508 / 37247 |
| 75 | | 04'28" (+00'03") | 505 / 37753 |
| 76 | | 04'50" (+00'25") | 499 / 38253 |
| 77 | | 04'50" (+00'25") | 512 / 38765 |
| 78 | | 05'12" (+00'47") | 355 / 39120 |
今天去程22彎、36灣有停下補給休息，之後就直攻碧湖觀光茶園，抵達後看一下風景與文雄哥聊一下後，就返回，回程遇到晏茹與阿志在太平老街上將桌子擺開，放了琳瑯滿目的補給品，真的太感動了，我與追風的弟弟補給一番後，繼續我們後面的路程，之後一直到第3彎吧！晏茹的補給車已在那裡等候了，喝了二杯舒跑後，就直奔終點，完成今日的訓練。
感謝教練、晏茹、阿志不辭辛勞幫大家補給，也感謝二鹿慢跑的跑友與國進的陪跑，也非常謝謝來自各地的跑友們，大家都很棒唷！
8月累積里程 :
338.20 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'59" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 05'59" | 00:37'52" |
| 7 | 06'04" | 00:43'56" |
| 8 | 06'25" | 00:50'21" |
| 9 | 06'44" | 00:57'05" |
| 10 | 09'40" | 01:06'45" |
| 11 | 06'34" | 01:13'19" |
| 12 | 06'44" | 01:20'03" |
| 13 | 13'41" | 01:33'44" |
| 14 | 05'45" | 01:39'29" |
| 15 | 05'24" | 01:44'53" |
| 16 | 05'57" | 01:50'50" |
| 17 | 06'02" | 01:56'52" |
| 18 | 07'24" | 02:04'16" |
| 19 | 07'38" | 02:11'54" |
| 20 | 18'21" | 02:30'15" |
| 21 | 06'45" | 02:37'00" |
| 22 | 05'11" | 02:42'11" |
| 23 | 04'49" | 02:47'00" |
| 24 | 05'13" | 02:52'13" |
| 25 | 06'04" | 02:58'17" |
| 26 | 08'32" | 03:06'49" |
| 27 | 05'28" | 03:12'17" |
| 28 | 05'18" | 03:17'35" |
| 29 | 05'07" | 03:22'42" |
| 30 | 05'01" | 03:27'43" |
| 31 | 05'07" | 03:32'50" |
| 32 | 05'06" | 03:37'56" |
| 33 | 05'01" | 03:42'57" |
| 34 | 04'38" | 03:47'35" |
| 35 | 04'37" | 03:52'12" |
| 36 | 05'48" | 03:58'00" |
| 37 | 04'37" | 04:02'37" |
| 38 | 04'32" | 04:07'09" |
| 39 | 04'52" | 04:12'01" |
| 38.9 | -4'-42" | 04:12'42" |
留言 
展開計圈分析
