3.6 km | 00:25:46 | 07:10/km日期: 2020-01-13 17:41 - 平均心率: 133 - 卡路里: 238 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65%
Pace: 05'52" / 07'23" / 09'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 863 / 863 |
| 2 | | 05'15" (+01'01") | 2 / 866 |
| 3 | | 05'15" (+01'01") | 95 / 961 |
| 4 | | 09'50" (+05'36") | 50 / 1012 |
| 5 | | 04'48" (+00'34") | 104 / 1116 |
| 6 | | 09'59" (+05'45") | 50 / 1166 |
| 7 | | 04'33" (+00'19") | 109 / 1276 |
| 8 | | 09'52" (+05'38") | 50 / 1326 |
| 9 | | 05'03" (+00'49") | 99 / 1425 |
| 10 | | 09'29" (+05'15") | 52 / 1478 |
| 11 | | 04'28" (+00'14") | 126 / 1605 |
| 12 | | 07'16" (+03'02") | 68 / 1674 |
| 13 | | 06'38" (+02'24") | 75 / 1749 |
| 14 | | 07'14" (+03'00") | 69 / 1818 |
| 15 | | 07'29" (+03'15") | 66 / 1885 |
| 16 | | 04'14" | 6 / 1891 |
| 17 | | 09'47" (+05'33") | 25 / 1916 |
| 18 | | 11'24" (+07'10") | 87 / 2004 |
| 19 | | 05'40" (+01'26") | 44 / 2048 |
| 20 | | 10'08" (+05'54") | 96 / 2145 |
| 21 | | 07'07" (+02'53") | 35 / 2180 |
| 22 | | 10'13" (+05'59") | 97 / 2278 |
| 23 | | 05'22" (+01'08") | 46 / 2324 |
| 24 | | 06'04" (+01'50") | 13 / 2337 |
| 25 | | 15'34" (+11'20") | 16 / 2353 |
| 26 | | 15'28" (+11'14") | 64 / 2418 |
| 27 | | 06'01" (+01'47") | 41 / 2459 |
| 28 | | 05'33" (+01'19") | 10 / 2470 |
| 29 | | 12'50" (+08'36") | 19 / 2489 |
| 30 | | 14'48" (+10'34") | 67 / 2557 |
| 31 | | 05'18" (+01'04") | 47 / 2604 |
| 32 | | 05'58" (+01'44") | 75 / 2679 |
| 33 | | 13'01" (+08'47") | 19 / 2699 |
| 34 | | 13'46" (+09'32") | 72 / 2771 |
| 35 | | 05'44" (+01'30") | 43 / 2815 |
| 36 | | 06'26" (+02'12") | 775 / 3591 |
| 37 | | 47'47" (+43'33") | 0 / 3592 |
| 38 | | 13'05" (+08'51") | 2 / 3594 |
| 39 | | 13'20" (+09'06") | 2 / 3596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
1月累積里程 : 67.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'23" | 00:13'15" |
| 3 | 09'07" | 00:22'22" |
| 3.6 | 06'30" | 00:26'15" |
展開計圈分析
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