7.6 km | 00:53:57 | 07:04/km日期: 2020-01-16 18:04 - 平均心率: 141 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65%
Pace: 06'27" / 06'25" / 07'10" / 07'03" / 06'53" / 07'11" / 08'13" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'00") | 754 / 754 |
| 2 | | 10'04" (+05'27") | 1 / 756 |
| 3 | | 05'23" (+00'46") | 92 / 849 |
| 4 | | 10'49" (+06'12") | 46 / 895 |
| 5 | | 05'20" (+00'43") | 93 / 989 |
| 6 | | 11'05" (+06'28") | 45 / 1034 |
| 7 | | 04'37" | 107 / 1142 |
| 8 | | 09'43" (+05'06") | 51 / 1193 |
| 9 | | 05'32" (+00'55") | 90 / 1283 |
| 10 | | 11'36" (+06'59") | 43 / 1327 |
| 11 | | 08'01" (+03'24") | 3 / 1330 |
| 12 | | 06'03" (+01'26") | 82 / 1412 |
| 13 | | 05'40" (+01'03") | 88 / 1500 |
| 14 | | 07'30" (+02'53") | 66 / 1567 |
| 15 | | 07'13" (+02'36") | 69 / 1636 |
| 16 | | 06'55" (+02'18") | 5 / 1642 |
| 17 | | 05'28" (+00'51") | 800 / 2442 |
| 18 | | 12'23" (+07'46") | 241 / 2684 |
| 19 | | 05'26" (+00'49") | 800 / 3484 |
| 20 | | 12'29" (+07'52") | 240 / 3724 |
| 21 | | 05'09" (+00'32") | 800 / 4524 |
| 22 | | 12'13" (+07'36") | 245 / 4770 |
| 23 | | 05'17" (+00'40") | 800 / 5570 |
| 24 | | 14'03" (+09'26") | 213 / 5783 |
| 25 | | 05'21" (+00'44") | 800 / 6583 |
| 26 | | 12'46" (+08'09") | 234 / 6818 |
| 27 | | 16'16" (+11'39") | 12 / 6831 |
| 28 | | 23'00" (+18'23") | 3 / 6834 |
| 29 | | 28'19" (+23'42") | 2 / 6836 |
| 30 | | 21'31" (+16'54") | 3 / 6840 |
| 31 | | 16'40" (+12'03") | 2 / 6843 |
| 32 | | 12'49" (+08'12") | 78 / 6921 |
| 33 | | 07'02" (+02'25") | 710 / 7632 |
| 34 | | 27'50" (+23'13") | 0 / 7633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
1月累積里程 : 67.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 07'10" | 00:20'02" |
| 4 | 07'03" | 00:27'05" |
| 5 | 06'53" | 00:33'58" |
| 6 | 07'11" | 00:41'09" |
| 7 | 08'13" | 00:49'22" |
| 7.6 | 07'11" | 00:53'55" |
展開計圈分析
留言 
