6.4 km | 00:45:21 | 07:04/km日期: 2020-01-19 18:10 - 平均心率: 151 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70%
Pace: 06'59" / 06'00" / 06'55" / 06'48" / 07'07" / 08'27" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'19") | 748 / 748 |
| 2 | | 08'40" (+04'18") | 2 / 750 |
| 3 | | 06'46" (+02'24") | 73 / 824 |
| 4 | | 11'08" (+06'46") | 44 / 869 |
| 5 | | 05'37" (+01'15") | 89 / 958 |
| 6 | | 11'09" (+06'47") | 44 / 1003 |
| 7 | | 04'22" | 114 / 1118 |
| 8 | | 10'31" (+06'09") | 47 / 1165 |
| 9 | | 04'31" (+00'09") | 110 / 1276 |
| 10 | | 12'06" (+07'44") | 41 / 1317 |
| 11 | | 10'25" (+06'03") | 1 / 1318 |
| 12 | | 06'45" (+02'23") | 74 / 1392 |
| 13 | | 06'34" (+02'12") | 76 / 1468 |
| 14 | | 06'37" (+02'15") | 75 / 1544 |
| 15 | | 07'01" (+02'39") | 71 / 1615 |
| 16 | | 07'13" (+02'51") | 2 / 1618 |
| 17 | | 05'09" (+00'47") | 800 / 2418 |
| 18 | | 13'04" (+08'42") | 229 / 2647 |
| 19 | | 04'59" (+00'37") | 800 / 3447 |
| 20 | | 12'02" (+07'40") | 249 / 3696 |
| 21 | | 05'17" (+00'55") | 800 / 4496 |
| 22 | | 12'30" (+08'08") | 239 / 4736 |
| 23 | | 05'35" (+01'13") | 800 / 5536 |
| 24 | | 13'48" (+09'26") | 217 / 5753 |
| 25 | | 16'09" (+11'47") | 2 / 5756 |
| 26 | | 17'19" (+12'57") | 6 / 5762 |
| 27 | | 16'37" (+12'15") | 2 / 5765 |
| 28 | | 15'17" (+10'55") | 2 / 5768 |
| 29 | | 22'43" (+18'21") | 1 / 5769 |
| 30 | | 14'42" (+10'20") | 4 / 5773 |
| 31 | | 20'44" (+16'22") | 1 / 5775 |
| 32 | | 15'32" (+11'10") | 6 / 5782 |
| 33 | | 07'53" (+03'31") | 633 / 6416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
1月累積里程 : 67.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 06'55" | 00:19'54" |
| 4 | 06'48" | 00:26'42" |
| 5 | 07'07" | 00:33'49" |
| 6 | 08'27" | 00:42'16" |
| 6.4 | 07'26" | 00:45'22" |
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