10.5 km | 01:02:54 | 06:00/km日期: 2020-01-31 21:15 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'30" / 05'54" / 05'52" / 05'45" / 05'50" / 05'56" / 05'52" / 05'49" / 06'02" / 06'27" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'45") | 1000 / 1000 |
2 | | 05'53" (+00'09") | 1000 / 2000 |
3 | | 05'52" (+00'08") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 05'55" (+00'11") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 05'49" (+00'05") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 05'46" (+00'02") | 1000 / 10000 |
11 | | 07'40" (+01'56") | 474 / 10474 |
1月累積里程 : 320.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'54" | 00:12'24" |
3 | 05'52" | 00:18'16" |
4 | 05'45" | 00:24'01" |
5 | 05'50" | 00:29'51" |
6 | 05'56" | 00:35'47" |
7 | 05'52" | 00:41'39" |
8 | 05'49" | 00:47'28" |
9 | 06'02" | 00:53'30" |
10 | 06'27" | 00:59'57" |
10.5 | 07'39" | 01:03'35" |