12.2 km | 01:04:29 | 05:17/km日期: 2020-02-04 19:52 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74%
Pace: 06'05" / 05'52" / 04'22" / 04'32" / 04'59" / 04'39" / 05'15" / 05'06" / 04'34" / 06'13" / 05'56" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'02") | 2000 / 2000 |
| 2 | | 03'58" | 400 / 2400 |
| 3 | | 05'52" (+01'54") | 200 / 2600 |
| 4 | | 04'01" (+00'03") | 400 / 3000 |
| 5 | | 04'40" (+00'42") | 200 / 3200 |
| 6 | | 04'03" (+00'05") | 400 / 3600 |
| 7 | | 06'01" (+02'03") | 200 / 3800 |
| 8 | | 04'04" (+00'06") | 400 / 4200 |
| 9 | | 05'59" (+02'01") | 200 / 4400 |
| 10 | | 04'11" (+00'13") | 400 / 4800 |
| 11 | | 06'18" (+02'20") | 200 / 5000 |
| 12 | | 04'14" (+00'16") | 400 / 5400 |
| 13 | | 06'11" (+02'13") | 200 / 5600 |
| 14 | | 04'16" (+00'18") | 400 / 6000 |
| 15 | | 06'51" (+02'53") | 200 / 6200 |
| 16 | | 04'07" (+00'09") | 400 / 6600 |
| 17 | | 06'59" (+03'01") | 200 / 6800 |
| 18 | | 04'06" (+00'08") | 400 / 7200 |
| 19 | | 06'33" (+02'35") | 200 / 7400 |
| 20 | | 04'03" (+00'05") | 400 / 7800 |
| 21 | | 06'42" (+02'44") | 200 / 8000 |
| 22 | | 04'06" (+00'08") | 400 / 8400 |
| 23 | | 06'17" (+02'19") | 200 / 8600 |
| 24 | | 04'11" (+00'13") | 400 / 9000 |
| 25 | | 07'05" (+03'07") | 200 / 9200 |
| 26 | | 05'52" (+01'54") | 3000 / 12200 |
立春第一天也是耍廢的結束，越級挑戰課表，果然吃的慘不忍睹，所幸有吃完，希望漸入佳境
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
237.67 km 
Nike Pegasus 35 Turbo 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 04'22" | 00:16'19" |
| 4 | 04'32" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 04'39" | 00:30'29" |
| 7 | 05'15" | 00:35'44" |
| 8 | 05'06" | 00:40'50" |
| 9 | 04'34" | 00:45'24" |
| 10 | 06'13" | 00:51'37" |
| 11 | 05'56" | 00:57'33" |
| 12 | 05'45" | 01:03'18" |
| 12.2 | 05'40" | 01:04'26" |
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