21.1 km | 02:08:18 | 06:05/km日期: 2020-02-01 07:15 - 平均心率: 164 - 卡路里: 1008 Cal - 平均步頻: 179 - 溫度: 9°C - 濕度: 86%
Pace: 06'54" / 05'52" / 05'49" / 05'50" / 05'57" / 05'55" / 05'58" / 05'52" / 05'54" / 05'53" / 05'50" / 05'52" / 06'58" / 06'20" / 06'09" / 06'18" / 05'33" / 06'16" / 05'33" / 05'54" / 06'16" / 19'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
310.72 km Brooks Pure Flow 6 累積 :
3210.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'49" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'57" | 00:30'22" |
6 | 05'55" | 00:36'17" |
7 | 05'58" | 00:42'15" |
8 | 05'52" | 00:48'07" |
9 | 05'54" | 00:54'01" |
10 | 05'53" | 00:59'54" |
11 | 05'50" | 01:05'44" |
12 | 05'52" | 01:11'36" |
13 | 06'58" | 01:18'34" |
14 | 06'20" | 01:24'54" |
15 | 06'09" | 01:31'03" |
16 | 06'18" | 01:37'21" |
17 | 05'33" | 01:42'54" |
18 | 06'16" | 01:49'10" |
19 | 05'33" | 01:54'43" |
20 | 05'54" | 02:00'37" |
21 | 06'16" | 02:06'53" |
21.1 | 19'40" | 02:08'18" |