30.6 km | 03:47:27 | 07:25/km日期: 2020-02-01 07:09 - 總爬升: 440 m - 平均心率: 150 - 卡路里: 1975 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 09'08" / 07'03" / 06'08" / 06'22" / 06'48" / 07'10" / 06'54" / 06'03" / 09'48" / 05'50" / 05'38" / 06'18" / 05'38" / 06'46" / 06'19" / 05'41" / 07'03" / 13'24" / 05'49" / 06'03" / 06'25" / 05'53" / 08'41" / 08'27" / 10'05" / 15'20" / 06'48" / 06'26" / 07'13" / 07'37" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'30") | 1000 / 1000 |
| 2 | | 07'03" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'48" (+01'10") | 1000 / 5000 |
| 6 | | 07'10" (+01'32") | 1000 / 6000 |
| 7 | | 06'53" (+01'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 09'47" (+04'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 1000 / 16000 |
| 17 | | 07'03" (+01'25") | 1000 / 17000 |
| 18 | | 13'24" (+07'46") | 1000 / 18000 |
| 19 | | 05'48" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'25") | 1000 / 20000 |
| 21 | | 06'24" (+00'46") | 1000 / 21000 |
| 22 | | 05'52" (+00'14") | 1000 / 22000 |
| 23 | | 08'41" (+03'03") | 1000 / 23000 |
| 24 | | 08'27" (+02'49") | 1000 / 24000 |
| 25 | | 10'04" (+04'26") | 1000 / 25000 |
| 26 | | 15'20" (+09'42") | 1000 / 26000 |
| 27 | | 06'47" (+01'09") | 1000 / 27000 |
| 28 | | 06'26" (+00'48") | 1000 / 28000 |
| 29 | | 07'12" (+01'34") | 1000 / 29000 |
| 30 | | 07'37" (+01'59") | 1000 / 30000 |
| 31 | | 07'36" (+01'58") | 608 / 30608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 381.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'03" | 00:16'11" |
| 3 | 06'08" | 00:22'19" |
| 4 | 06'22" | 00:28'41" |
| 5 | 06'48" | 00:35'29" |
| 6 | 07'10" | 00:42'39" |
| 7 | 06'54" | 00:49'33" |
| 8 | 06'03" | 00:55'36" |
| 9 | 09'48" | 01:05'24" |
| 10 | 05'50" | 01:11'14" |
| 11 | 05'38" | 01:16'52" |
| 12 | 06'18" | 01:23'10" |
| 13 | 05'38" | 01:28'48" |
| 14 | 06'46" | 01:35'34" |
| 15 | 06'19" | 01:41'53" |
| 16 | 05'41" | 01:47'34" |
| 17 | 07'03" | 01:54'37" |
| 18 | 13'24" | 02:08'01" |
| 19 | 05'49" | 02:13'50" |
| 20 | 06'03" | 02:19'53" |
| 21 | 06'25" | 02:26'18" |
| 22 | 05'53" | 02:32'11" |
| 23 | 08'41" | 02:40'52" |
| 24 | 08'27" | 02:49'19" |
| 25 | 10'05" | 02:59'24" |
| 26 | 15'20" | 03:14'44" |
| 27 | 06'48" | 03:21'32" |
| 28 | 06'26" | 03:27'58" |
| 29 | 07'13" | 03:35'11" |
| 30 | 07'37" | 03:42'48" |
| 30.6 | 07'38" | 03:47'27" |
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