16.1 km | 01:24:52 | 05:16/km日期: 2020-02-01 16:58 - 平均心率: 159 - 卡路里: 864 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 43%
Pace: 05'10" / 06'49" / 05'20" / 05'02" / 05'14" / 05'14" / 05'08" / 05'19" / 05'11" / 05'10" / 05'09" / 05'10" / 04'49" / 05'14" / 05'04" / 04'58" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 244.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'49" | 00:11'59" |
3 | 05'20" | 00:17'19" |
4 | 05'02" | 00:22'21" |
5 | 05'14" | 00:27'35" |
6 | 05'14" | 00:32'49" |
7 | 05'08" | 00:37'57" |
8 | 05'19" | 00:43'16" |
9 | 05'11" | 00:48'27" |
10 | 05'10" | 00:53'37" |
11 | 05'09" | 00:58'46" |
12 | 05'10" | 01:03'56" |
13 | 04'49" | 01:08'45" |
14 | 05'14" | 01:13'59" |
15 | 05'04" | 01:19'03" |
16 | 04'58" | 01:24'01" |
16.1 | 07'50" | 01:24'52" |