16.0 km | 01:30:31 | 05:39/km日期: 2020-02-02 16:16 - 地點: 天母運動公園 - 天氣: 晴 - 平均心率: 152 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69%
Pace: 05'43" / 05'42" / 05'41" / 05'35" / 05'44" / 05'39" / 05'40" / 05'47" / 05'44" / 05'52" / 05'44" / 05'40" / 05'41" / 05'39" / 05'36" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 05'41" (+00'39") | 1000 / 2000 |
3 | | 05'41" (+00'39") | 1000 / 3000 |
4 | | 05'34" (+00'32") | 1000 / 4000 |
5 | | 05'44" (+00'42") | 1000 / 5000 |
6 | | 05'39" (+00'37") | 1000 / 6000 |
7 | | 05'39" (+00'37") | 1000 / 7000 |
8 | | 05'46" (+00'44") | 1000 / 8000 |
9 | | 05'44" (+00'42") | 1000 / 9000 |
10 | | 05'51" (+00'49") | 1000 / 10000 |
11 | | 05'44" (+00'42") | 1000 / 11000 |
12 | | 05'39" (+00'37") | 1000 / 12000 |
13 | | 05'41" (+00'39") | 1000 / 13000 |
14 | | 05'38" (+00'36") | 1000 / 14000 |
15 | | 05'35" (+00'33") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 04'09" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
147.57 km 鱷魚母子 3代(39)墨綠色 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'41" | 00:17'06" |
4 | 05'35" | 00:22'41" |
5 | 05'44" | 00:28'25" |
6 | 05'39" | 00:34'04" |
7 | 05'40" | 00:39'44" |
8 | 05'47" | 00:45'31" |
9 | 05'44" | 00:51'15" |
10 | 05'52" | 00:57'07" |
11 | 05'44" | 01:02'51" |
12 | 05'40" | 01:08'31" |
13 | 05'41" | 01:14'12" |
14 | 05'39" | 01:19'51" |
15 | 05'36" | 01:25'27" |
16 | 05'02" | 01:30'29" |
16.0 | 04'20" | 01:30'32" |