21.3 km | 01:51:27 | 05:14/km日期: 2020-02-02 08:17 - 地點: 鶴聲國中運動場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1489 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'48" / 06'05" / 05'38" / 05'29" / 05'25" / 05'57" / 05'14" / 05'01" / 05'10" / 04'57" / 04'50" / 04'44" / 04'44" / 04'49" / 04'50" / 05'07" / 05'10" / 05'15" / 05'03" / 05'03" / 04'46" / 04'27" /
睡眠充足
起跑前服用5顆左旋肉鹼
LSD沒問題
上空曬腹肌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 277.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'38" | 00:18'31" |
| 4 | 05'29" | 00:24'00" |
| 5 | 05'25" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 05'14" | 00:40'36" |
| 8 | 05'01" | 00:45'37" |
| 9 | 05'10" | 00:50'47" |
| 10 | 04'57" | 00:55'44" |
| 11 | 04'50" | 01:00'34" |
| 12 | 04'44" | 01:05'18" |
| 13 | 04'44" | 01:10'02" |
| 14 | 04'49" | 01:14'51" |
| 15 | 04'50" | 01:19'41" |
| 16 | 05'07" | 01:24'48" |
| 17 | 05'10" | 01:29'58" |
| 18 | 05'15" | 01:35'13" |
| 19 | 05'03" | 01:40'16" |
| 20 | 05'03" | 01:45'19" |
| 21 | 04'46" | 01:50'05" |
| 21.3 | 04'27" | 01:51'16" |
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