11.6 km | 01:00:05 | 05:11/km日期: 2020-02-02 06:16 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 80%
Pace: 05'36" / 05'09" / 05'03" / 05'06" / 04'59" / 05'09" / 05'16" / 05'21" / 05'07" / 05'17" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 191.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'16" | 00:36'18" |
| 8 | 05'21" | 00:41'39" |
| 9 | 05'07" | 00:46'46" |
| 10 | 05'17" | 00:52'03" |
| 11 | 05'05" | 00:57'08" |
| 11.6 | 05'00" | 01:00'02" |
展開計圈分析
留言 
