10.1 km | 01:03:18 | 06:17/km日期: 2020-02-03 05:40 - 總爬升: 518 m - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68%
Pace: 06'44" / 06'52" / 06'14" / 06'11" / 06'19" / 06'43" / 06'03" / 06'00" / 06'05" / 05'40" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'05") | 1000 / 1000 |
2 | | 06'50" (+01'11") | 1000 / 2000 |
3 | | 06'15" (+00'36") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 06'18" (+00'39") | 1000 / 5000 |
6 | | 06'42" (+01'03") | 1000 / 6000 |
7 | | 06'03" (+00'24") | 1000 / 7000 |
8 | | 05'59" (+00'20") | 1000 / 8000 |
9 | | 06'05" (+00'26") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 07'25" (+01'46") | 63 / 10063 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'52" | 00:13'36" |
3 | 06'14" | 00:19'50" |
4 | 06'11" | 00:26'01" |
5 | 06'19" | 00:32'20" |
6 | 06'43" | 00:39'03" |
7 | 06'03" | 00:45'06" |
8 | 06'00" | 00:51'06" |
9 | 06'05" | 00:57'11" |
10 | 05'40" | 01:02'51" |
10.1 | 07'24" | 01:03'19" |