26.1 km | 02:39:57 | 06:07/km日期: 2020-02-03 03:31 - 總爬升: 287 m - 平均心率: 168 - 卡路里: 1364 Cal - 總步數: 27732 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 91%
Pace: 06'17" / 06'17" / 06'20" / 06'30" / 06'19" / 06'17" / 06'08" / 05'53" / 05'46" / 05'40" / 05'45" / 05'53" / 05'49" / 05'51" / 06'07" / 06'05" / 06'04" / 05'56" / 05'54" / 05'54" / 06'03" / 05'58" / 05'58" / 06'06" / 05'56" / 06'03" / 22'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'42") | 1000 / 1000 | 175 / 88 |
2 | | 06'20" (+00'39") | 1002 / 2002 | 176 / 89 |
3 | | 06'25" (+00'44") | 1001 / 3004 | 173 / 89 |
4 | | 06'29" (+00'48") | 1000 / 4005 | 172 / 89 |
5 | | 06'22" (+00'41") | 1000 / 5006 | 172 / 90 |
6 | | 06'20" (+00'39") | 1001 / 6008 | 172 / 91 |
7 | | 06'16" (+00'35") | 1001 / 7009 | 172 / 92 |
8 | | 06'03" (+00'22") | 1000 / 8010 | 175 / 93 |
9 | | 05'53" (+00'12") | 1001 / 9012 | 175 / 96 |
10 | | 05'41" | 1002 / 10014 | 176 / 99 |
11 | | 05'54" (+00'13") | 1001 / 11016 | 174 / 97 |
12 | | 05'59" (+00'18") | 1001 / 12017 | 174 / 95 |
13 | | 05'51" (+00'10") | 1002 / 13019 | 173 / 98 |
14 | | 05'58" (+00'17") | 1001 / 14020 | 172 / 97 |
15 | | 06'12" (+00'31") | 1001 / 15022 | 170 / 94 |
16 | | 06'07" (+00'26") | 1001 / 16023 | 172 / 94 |
17 | | 06'10" (+00'29") | 1000 / 17024 | 173 / 93 |
18 | | 06'05" (+00'24") | 1002 / 18027 | 173 / 94 |
19 | | 05'56" (+00'15") | 1000 / 19028 | 173 / 96 |
20 | | 06'00" (+00'19") | 1000 / 20029 | 173 / 95 |
21 | | 06'04" (+00'23") | 1001 / 21030 | 171 / 95 |
22 | | 06'04" (+00'23") | 1001 / 22031 | 171 / 96 |
23 | | 06'01" (+00'20") | 1000 / 23032 | 171 / 96 |
24 | | 06'07" (+00'26") | 1001 / 24033 | 173 / 94 |
25 | | 05'59" (+00'18") | 1002 / 25036 | 173 / 96 |
26 | | 06'19" (+00'38") | 1002 / 26039 | 174 / 90 |
27 | | 05'16" | 98 / 26137 | 174 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 06'20" | 00:18'54" |
4 | 06'30" | 00:25'24" |
5 | 06'19" | 00:31'43" |
6 | 06'17" | 00:38'00" |
7 | 06'08" | 00:44'08" |
8 | 05'53" | 00:50'01" |
9 | 05'46" | 00:55'47" |
10 | 05'40" | 01:01'27" |
11 | 05'45" | 01:07'12" |
12 | 05'53" | 01:13'05" |
13 | 05'49" | 01:18'54" |
14 | 05'51" | 01:24'45" |
15 | 06'07" | 01:30'52" |
16 | 06'05" | 01:36'57" |
17 | 06'04" | 01:43'01" |
18 | 05'56" | 01:48'57" |
19 | 05'54" | 01:54'51" |
20 | 05'54" | 02:00'45" |
21 | 06'03" | 02:06'48" |
22 | 05'58" | 02:12'46" |
23 | 05'58" | 02:18'44" |
24 | 06'06" | 02:24'50" |
25 | 05'56" | 02:30'46" |
26 | 06'03" | 02:36'49" |
26.1 | 22'39" | 02:39'57" |