18.6 km | 01:49:27 | 05:52/km日期: 2020-02-02 06:41 - 平均心率: 155 - 卡路里: 1391 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69%
Pace: 06'15" / 06'04" / 05'46" / 05'53" / 05'54" / 05'56" / 06'06" / 05'57" / 05'47" / 15'08" / 06'03" / 05'59" / 05'39" / 05'43" / 05'42" / 05'35" / 05'40" / 05'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'28") | 1000 / 2000 |
3 | | 05'46" (+00'12") | 1000 / 3000 |
4 | | 05'52" (+00'18") | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'22") | 1000 / 6000 |
7 | | 06'05" (+00'31") | 1000 / 7000 |
8 | | 05'58" (+00'24") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 06'21" (+00'47") | 1000 / 10000 |
11 | | 06'02" (+00'28") | 1000 / 11000 |
12 | | 05'59" (+00'25") | 1000 / 12000 |
13 | | 05'39" (+00'05") | 1000 / 13000 |
14 | | 05'43" (+00'09") | 1000 / 14000 |
15 | | 05'42" (+00'08") | 1000 / 15000 |
16 | | 05'34" | 1000 / 16000 |
17 | | 05'39" (+00'05") | 1000 / 17000 |
18 | | 05'38" (+00'04") | 1000 / 18000 |
19 | | 05'40" (+00'06") | 616 / 18616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.17 km BROOKS GHOST 12 累積 :
2261.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 05'46" | 00:18'05" |
4 | 05'53" | 00:23'58" |
5 | 05'54" | 00:29'52" |
6 | 05'56" | 00:35'48" |
7 | 06'06" | 00:41'54" |
8 | 05'57" | 00:47'51" |
9 | 05'47" | 00:53'38" |
10 | 15'08" | 01:08'46" |
11 | 06'03" | 01:14'49" |
12 | 05'59" | 01:20'48" |
13 | 05'39" | 01:26'27" |
14 | 05'43" | 01:32'10" |
15 | 05'42" | 01:37'52" |
16 | 05'35" | 01:43'27" |
17 | 05'40" | 01:49'07" |
18 | 05'39" | 01:54'46" |
18.6 | 05'40" | 01:58'16" |