21.0 km | 01:48:46 | 05:10/km日期: 2020-02-02 17:13 - 總爬升: 128 m - 地點: 台31 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1640 Cal - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'34" / 05'11" / 05'07" / 05'14" / 05'11" / 05'08" / 05'14" / 05'16" / 05'08" / 05'13" / 05'13" / 05'07" / 05'09" / 05'10" / 05'07" / 05'08" / 05'16" / 05'06" / 05'05" / 05'02" / 05'02" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'11" | 00:10'45" |
3 | 05'07" | 00:15'52" |
4 | 05'14" | 00:21'06" |
5 | 05'11" | 00:26'17" |
6 | 05'08" | 00:31'25" |
7 | 05'14" | 00:36'39" |
8 | 05'16" | 00:41'55" |
9 | 05'08" | 00:47'03" |
10 | 05'13" | 00:52'16" |
11 | 05'13" | 00:57'29" |
12 | 05'07" | 01:02'36" |
13 | 05'09" | 01:07'45" |
14 | 05'10" | 01:12'55" |
15 | 05'07" | 01:18'02" |
16 | 05'08" | 01:23'10" |
17 | 05'16" | 01:28'26" |
18 | 05'06" | 01:33'32" |
19 | 05'05" | 01:38'37" |
20 | 05'02" | 01:43'39" |
21 | 05'02" | 01:48'41" |
21.0 | 04'31" | 01:48'45" |