10.5 km | 00:54:00 | 05:08/km日期: 2020-02-04 05:14 - 平均心率: 147 - 卡路里: 476 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'19" / 05'04" / 05'15" / 05'06" / 05'12" / 05'01" / 05'07" / 05'06" / 05'08" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 418 / 418 |
| 2 | | 05'13" (+00'15") | 421 / 840 |
| 3 | | 05'05" (+00'07") | 427 / 1267 |
| 4 | | 05'06" (+00'08") | 427 / 1694 |
| 5 | | 05'11" (+00'13") | 415 / 2110 |
| 6 | | 05'10" (+00'12") | 419 / 2530 |
| 7 | | 05'14" (+00'16") | 417 / 2947 |
| 8 | | 05'12" (+00'14") | 417 / 3364 |
| 9 | | 05'00" (+00'02") | 432 / 3796 |
| 10 | | 05'12" (+00'14") | 415 / 4212 |
| 11 | | 05'06" (+00'08") | 427 / 4639 |
| 12 | | 05'09" (+00'11") | 419 / 5059 |
| 13 | | 05'08" (+00'10") | 419 / 5478 |
| 14 | | 05'03" (+00'05") | 426 / 5905 |
| 15 | | 05'07" (+00'09") | 419 / 6324 |
| 16 | | 05'06" (+00'08") | 419 / 6744 |
| 17 | | 05'05" (+00'07") | 425 / 7169 |
| 18 | | 05'07" (+00'09") | 420 / 7589 |
| 19 | | 05'06" (+00'08") | 420 / 8010 |
| 20 | | 05'06" (+00'08") | 419 / 8429 |
| 21 | | 05'08" (+00'10") | 416 / 8845 |
| 22 | | 05'09" (+00'11") | 410 / 9256 |
| 23 | | 05'04" (+00'06") | 419 / 9675 |
| 24 | | 05'08" (+00'10") | 413 / 10089 |
| 25 | | 04'58" | 415 / 10505 |
| 26 | | 02'48" | 9 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'01" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'06" | 00:41'10" |
| 9 | 05'08" | 00:46'18" |
| 10 | 05'09" | 00:51'27" |
| 10.5 | 04'57" | 00:54'00" |
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